The winter months usher in shorter days and considerably less sunlight, elements that can lead to seasonal affective disorder, also termed SAD. CBD may help to relieve symptoms of this ailment, such as sleeping issues and anxiety.
Come winter and you experience less exposure to sunlight, shorter days, and colder weather. A few people are great winter lovers and admire the nostalgia of becoming cozy in several warm blankets whilst sipping hot beverages. Nevertheless, these environmental modifications can intensely affect a few people in a bad way, causing feelings of sadness, lowered mood, and depression. This occurrence is termed seasonal affective disorder (SAD) and is considered a leading depressive disorder. SAD may be treated through multiple lifestyle factors, like exercise, a healthy diet, and normal sleep. Other patients gain from consuming the antidepressant medication. Phytocannabinoids present within the hemp plant is also being examined for their possible impact on the symptoms connected with SAD.
Causes Of Seasonal Affective Disorder
The exact cause of SAD is yet unknown, still is supposed to be partly caused by decreased exposure to sunlight. Sunlight plays a crucial role in wellness, from allowing vitamin D synthesis to regulating the sleep-wake cycle or circadian rhythm. This absence of sunlight is believed to stop a portion of the brain termed the hypothalamus from functioning properly. The hypothalamus comprises a gland that performs a vital role within the endocrine and nervous systems and is concerned with controlling body temperature and the discharge of hormones.
An absence of hypothalamus function may impact the generation of melatonin, a hormone discharged by the pineal gland to calm the body to sleep. The production of melatonin is inhibited by blue light going into the eyes, and a shortage of light raises the production of the hormone. So, people having SAD will witness elevated levels of melatonin in the dim months of the year, causing increased tiredness. The modification of hypothalamus function may also impact serotonin generation, a neurotransmitter that performs a major role in sleep, appetite, and mood regulation. Reduced sunlight can result in lower-than-optimal serotonin synthesis, which can cause depression and dismal mood.
Symptoms Of Seasonal Affective Disorder
SAD can include a vast array of symptoms, like the absence of concentration, fatigue, sense of hopelessness, weight gain, lethargy, feelings of sadness, lowered libido, reduced desire to be sociable, and greater irritability. SAD isn’t simply restricted to the winter months; people who get the condition in the summer months can undergo symptoms like weight loss, sleep problems, restlessness, agitation, and reduced appetite.
The Potential Of CBD In Treating Seasonal Affective Disorder
Supplementing the therapy with CBD products could considerably address SAD symptoms. Some patients, however, may show adverse responses to the psychoactive compound, tetrahydrocannabinol (THC). To prevent this, ensure that you employ hemp-sourced cannabidiol or CBD products that do not contain the “high” impact of THC.
Anxiety and insomnia are the 2 main symptoms of SAD that may be treated with CBD. A study in 2010 showed the impact of CBD on social anxiety. The participants’ brain scans displayed alterations in blood flow in regions of the brain that are connected with anxiety. Findings in 2014 suggested that CBD also possesses antidepressant properties. A 2016 case study displayed the positive impact of CBD on treating pediatric insomnia and anxiety. The child was able to sleep soundly on treatment with CBD.
A higher CBD dosage commonly alleviates the symptoms better. The oil drawn out must be ingested to exert an effect. Isolates, drinks, crystals dabs, drops, capsules, and vapes are also present for convenient ingestion or quicker absorption of CBD. You may even snack on gummy items, apply the creams and tinctures, or include some flavored CBD oils within your pastries and cereal.
You probably know about the impact of serotonin on mood disturbances such as depression. Serotonin comprises a brain chemical termed a neurotransmitter that aids control mood and different bodily functions. Numerous prescription antidepressants function by elevating serotonin levels within the brain, which frequently aids to improve mood, well-being, and functioning.
Researchers have discovered that sufferers of SAD have vast differences in the manner their brains control serotonin. Due to the manner their bodies move and handle serotonin, they possess reduced levels of this essential neurotransmitter, making them depressed, sad, and normally blue over the winter or even summer. CBD might assist by targeting the serotonin receptors of the brain.
Studies have displayed the advantages of CBD for stress and anxiety. Some research along with anecdotal reports suggest that people having SAD might also gain from CBD oil. A clinical study on animals displayed that CBD might possess antidepressant properties on account of its impact on serotonin levels, whereas another study displayed that CBD, as compared to different cannabinoids, had extensive antidepressant effects though the precise mechanisms for its activity were not clear.
Insomnia is possibly amongst the most annoying SAD symptoms. Clinical evidence has revealed that CBD might help raise the amount of general sleep, while some introductory evidence indicates that it might help people having insomnia by keeping them asleep.
A 2010 paper published in the Journal of Psychopharmacology examined the impact of CBD in generalized social anxiety disorder cases. Subjects faced a stimulated public talking event after oral consumption of either 400mg CBD or a placebo. Researchers informed those receiving a CBD dose asserted to feel a considerable reduction in subjective anxiety. The writers of the paper assumed that these results indicate that CBD lessens anxiety in sufferers of social anxiety disorder, which effects are the outcome of CBD impacting activity within the paralimbic and limbic regions of the brain.
Patients with seasonal depression frequently have an excess amount of melatonin within their brains.CBD may help to rectify this disharmony by operating as an adaptogen. Basically, this implies that the compound might aid the body control itself more efficiently, restoring melatonin levels again to normal.
It is self-evident that you must always speak to your doctor to discuss the treatment alternatives that suit you best. But if you want a non-pharmaceutical solution, CBD might be the answer. Though further clinical research is necessary, CBD may offer specific benefits for minimizing the symptoms of SAD.