One of the biggest challenges with consistent exercise is finding ways that really improve recovery. Recovery is crucial in order for your body to properly build muscle and be in the right condition to continue moving forward. Proper recovery can enable better endurance, better progress, and numerous other benefits. Here are some of our leading tips for recovering after your workout and how to incorporate CBD into your routine.
How to Use CBD and Other Tools for Better Workout Recovery
- Protein and supplements: Making sure you’re getting enough protein each day is significant for the recovery process. Finding supplements like BCAAs, creatine, and other natural options can help your body break down the lactic acid that’s created during strenuous activities.
- Sauna, stretching, and rollers: Dynamic stretching is usually best but make sure to stretch postworkout if you’re weightlifting. Using therapy rollers, massage guns, and other recovery tools can also help alleviate tension and knots. Saunas are also highly recommended for reducing inflammation– researchers recommend at least 15 to 20 minutes a day to experience all the different health benefits.
- CBD and rest: CBD’s encouraging anti-inflammatory and pain-relieving properties may offer quicker recovery as well. CBD can be taken before a workout for better mobility and endurance as well as post-workout to alleviate pain and swelling. Make sure to get adequate sleep and rest so that your body can fully recover.
Clinical-Grade CBD for Workout Recovery
Cibadol is honored to provide clinical-grade CBD for active individuals looking for better workout recovery. We have a large selection of ingestible and topical CBD that can be incorporated into any workout routine, It’s always important to speak to your doctor before trying CBD since it can cause potential drug interactions. Creating a comprehensive recovery plan can help you keep on track with your fitness goals while limiting your risk of injury. For more information regarding CBD for workout recovery, please contact us!