With the hustle and bustle of our ever-changing life, things can get chaotic and lead to debilitated psychological circumstances like stress, anxiety, brain fog, and others. Brain Fog is a condition affecting your nervous system and is normally connected with declining memory and concentration abilities. Despite the fact that its side effects and causes vary from person to person, specific treatments, including a blend of home remedies, medicines, supplements, and lifestyle changes, CBD can help reduce brain fog.
Certain essential oils provide a range of health benefits and minimize symptoms related to brain fog. CBD oil, specifically, can support cognitive improvement. CBD, otherwise called cannabidiol, is a derivative of the cannabis plant that targets the endocannabinoid system in the body, which controls functions like appetite, concentration, mood, memory, and other cognitive abilities.
What is Brain Fog?
Brain Fog is a generalized term for the occurrence of cognitive issues. You can get brain fog when a region in your mind called the limbic system starts to malfunction. Oxidative stress can cause inflammation in the mind which can cause malfunction
Damage to the brain additionally causes harm to phospholipids present in the brain cells. Phospholipids help in mediating different activities. It additionally creates membrane barriers that shield you from charged particles. At the point when these phospholipids begin to degrade, it can lead to brain malfunctioning. This is most common with men and women who have hit menopause or andropause because of the hormonal changes. Sex hormones help regulate the stress hormone called cortisol which affects neurotransmitters in the brain. This slows down your metabolism and blood circulation.
Given below are the different causes which can lead to brain fog:
- Sleep Deprivation
- Dehydration or Brain Malnourishment
- Multiple Sclerosis
- Chronic Fatigue Syndrome
- Stress, Depression, and Anxiety
- Leaky Gut Syndrome which can lead to brain inflammation
- Magnesium, Vitamin B12, Amino acid deficiency
Symptoms of Brain Fog
Check out the symptoms of brain fog discussed below:
- Lack of Mental Clarity
- Difficulty in Problem-Solving
- Low Motivation
- Difficulty in making plans
- Hard time focusing on tasks or conversation
- Difficulty with routine situations
- Hard time drawing or recognizing shapes
CBD For Brain Fog
There are various factors which can contribute to brain fog: anything from fatigue to pain, depression, anxiety or stress may result in brain fog. CBD may assist with some of the factors which contributes to brain fog, thereby, reducing its severity. Studies show that CBD oil can alleviate the symptoms of anxiety. Clinical research has been conducted which suggests that CBD oil helps in providing relief from pain and insomnia.
CBD For Neuroprotection
One of the reasons we get brain fog is a result of damage that occurs in the brain. According to studies, CBD is considered as an effective neuroprotectant, which is why it is considered as a treatment for neurodegenerative diseases like Alzheimer’s. CBD oil may be able to assist with brain fog by protecting the cells from getting damaged.
CBD For Depression
Depression causes issues in the limbic system which may be a reason that it can cause brain fog. CBD oil has appeared in investigations to help ease the symptoms of depression as well as promote neurogenesis in areas of the brain like the hippocampus. It additionally elevates chemicals that are normally lacking in people suffering from depression which may contribute to its effects on symptom relief.
CBD For Anxiety
Stress and anxiety can cause brain inflammation that can lead to brain fog. This stress and anxiety is born in the amygdala, which is your body’s fear response. Studies have shown that CBD oil can reduce the overactivity of the amygdala, and helps in relieving the symptoms of anxiety which may include brain fog.
CBD For Fatigue
Being fatigued is more than just being tired, it is the point at which your whole body including your mind is completely exhausted. You may feel that even after taking a full night’s rest you actually don’t feel 100%. This is a common symptom in numerous ailments in many ailments ranging from fibromyalgia to depression, however CBD oil might be able to help with fatigue by acting as a wake-promoting agent.
CBD For Memory
Cannabidiol helps in improving the memory. Studies show that its interaction with the hippocampus may be able to help with long-term and short-term memory.
Based on the recent advances in CBD benefits, it has shown the ability to support cellular and cognitive functions. CBD is a well-tolerated oil and looks encouraging. Despite the fact that we need more human clinical trials to confirm CBD’s impacts on reducing brain fog, individuals all throughout the planet are progressively utilizing CBD to help with stress, anxiety, and mental fatigue which are all related with brain fog. You can start with small doses of the oil, understand how it affects you and eventually increase the dosage to produce the result you seek.