In recent years, the use of cannabis and CBD for the treatment of a variety of health conditions has risen fundamentally. In particular, CBD has been found to have potential medical benefits for sleeping disorders such as insomnia and many more. Here’s a little background on what CBD is and how it impacts your sleep and body.
What is CBD?
Cannabinoids are synthetic mixtures that bind or connect to specific receptors in the central nervous system and act as chemical messengers. Depending on the particular cannabinoid, it has different effects on the body.
The most notable and most researched cannabinoids incorporate cannabidiol (CBD) and tetrahydrocannabinol (THC). We realize that THC is the cannabinoid that prompts the “buzz or high” from cannabis use. CBD varies from THC and doesn’t cause psychoactive impacts or a “high.” Because it doesn’t cause psychoactive impacts and it may help in treating certain conditions, such as pain, anxiety, insomnia, and many more.
The Endocannabinoid System and Sleep
Researchers discovered that the endocannabinoid system plays a major role in regulating certain body functions, such as mood, appetite, sleep, and circulating cardiac rhythms. The endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. The two essential receptors identified are CB1 and CB2.
Cannabinoids bind to these cells and have different impacts. To the extent of how they affect sleep, some exploration shows that the cannabinoid CBD may cooperate with explicit receptors, possibly influencing the sleep/wake cycle. Additionally, CBD helps in reducing anxiety and pain, thereby provides sound sleep.
Causes of Insomnia
Given below are the different causes of insomnia:
Worries about work, school, wellbeing, finances, or family can keep your brain active every time, even at night, making it hard to sleep. — like the demise or sickness of a friend or family member, divorce, or a job loss — can also lead to insomnia
Travel or Work Schedule
Your circadian rhythms act as an internal clock, directing regulating different processes such as the sleep-wake cycle, metabolism, and body temperature. Disrupting your body’s circadian rhythms can lead to insomnia. Causes incorporate jet lag from traveling across different time zones, working in late or early shift.
Poor Sleeping Habits
Poor sleeping habits include irregular bedtime schedules, naps, stimulating activities before bed, an uncomfortable sleep environment, and utilizing your bed for work, eating, or watching TC. Watching PCs, TVs, computer games, cell phones, or different screens before bed can meddle with your rest cycle.
Instances of conditions connected with insomnia incorporate chronic pain, malignancy, diabetes, heart disease, asthma, gastroesophageal reflux sickness (GERD), overactive thyroid, Parkinson’s disease, and Alzheimer’s disease
Caffeine, Nicotine, and Liquor.
Coffee, tea, caffeinated drinks are stimulants. Drinking them in the late afternoon or evening can hold you back from nodding off at night. Nicotine in tobacco products is another energizer that can interfere with sleep. Liquor may help you nod off, however, it prevents deeper stages of often and often keeps you awake in the middle of the night
Check the preventive measures of insomnia discussed below:
- Keep your sleep time and wake time consistent every day, including weekends
- Stay active — Regular activity helps you have a sound sleep
- Check your medications to see whether they have a contribution to insomnia.
- Avoid or limit naps
- Maintain a strategic distance from or limit caffeine and liquor, and don’t use nicotine
- Avoid large meals and drinks before bedtime
- Make your room comfortable for sleep and just use it for sex or sleep
- Create a relaxing bedtime ritual, such as taking a warm bath, reading, or listening to soft music
CBD For Insomnia
To comprehend whether CBD can improve sleep, we initially need to understand the causes of poor sleep.
Causes of Insomnia
- Mental Health Disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
- Medication, which can disturb your sleep-wake cycle
- Physical Conditions, chronic pain, and restless leg syndrome
- Environmental factors, such as loud noise or an uncomfortable bed
On the off chance that your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of insomnia.
Research published in 2019 looked at whether CBD could improve sleep and reduce anxiety The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Pain, which may also cause sleep problems, can be cured by CBD. A 2018 review in Frontiers in Pharmacology noticed that there’s a fair amount of evidence to support the claim that CBD relieves pain. Reduction in chronic pain improves sleep. Tiredness, another symptom of insomnia can be cured by CBD. A 2014 review found that CBD could have the potential to promote wakefulness.
Insomnia is a troublesome sleep disorder. Usually, treatment involves a change in lifestyle and behavior. In some cases, doctors recommend prescription medication. To avoid the side effects of different medications, people are now turning to CBD as a mode of treatment for insomnia.