Research shows that CBD is highly beneficial for the human body. With a ton of medicinal qualities that it possesses, CBD is gradually becoming the most prioritized form of medication in the modern era. Until a few years ago, it was difficult to obtain CBD products in most parts of the world. However, over the last few years, a lot of states within the US and several other countries around the world have legalized the use of CBD products, along with its sister extracts like CBG, CBN, and CBC. CBD is also very effective in treating physical as well as mental conditions like stress, anxiety, joint and muscle pain, inflammation, rashes, etc. In this article, we will discuss the science behind how CBD can be used for sleep issues. But before that, let us understand what CBD means.
With a variety of products like oil, capsules, edibles, vapes, and many more, CBD has been proven to be an easy and effective way to consume the cannabis or hemp plant without getting intoxicated. Since its legalization, many brands have invested in this business both online and offline.
What is CBD?
Cannabidiol (CBD) is an extract of cannabis or hemp plants that is known for its medicinal properties all over the globe. Although the research around CBD is not vast, it has proven to be beneficial for several illnesses like anxiety, stress, inflammations, insomnia, etc, and has been made legal for the same reason. Legally available CBD products contain less than 0.3% of THC. This makes CBD products non-intoxicating and extremely safe to use. Due to this, it has been possible to reap all the benefits of the cannabis and hemp plant without getting worried about getting “high” or addicted to the plants.
CBD and Sleep: How Does It All Connect?
The human body consists of the endocannabinoid system throughout the brain and central nervous system. This system contains endocannabinoid receptors that responsible for several functions like emotions, stress, pain, etc. Our body is capable of naturally producing cannabinoids that work with these receptors to affect our moods. However, researchers have observed that taking external cannabinoids into the body can also help elevate these functions. This is where CBD comes into the picture.
Sleep disorders are becoming increasingly common in the modern age. In this fast-paced world, we face constant stress about our exams, meetings, or just our day-to-day lives. This keeps our brain constantly running and we face trouble falling asleep, without interruption. A lot of CBD products are recommended by experts to calm the brain down. When CBD, along with other cannabinoids enters the body, it regulates the brain and provides the necessary dopamine. This reduces stress and anxiety and brings a sense of calmness to the body. When you are calm, getting to sleep is much easier than when you are not.
Final Thoughts on CBD For Sleep
If you are having trouble sleeping due to pain in a specific part of your body or due to any other reason, CBD can help you in getting sound sleep. May CBD products are designed specifically to deal with muscle and joint pain. These products can also be used on wounds and rashes by applying directly to the affected area. When the pain subsides, your problem with sleeping also fades away.
As you can see, CBD has been proven to be highly beneficial for people with sleeping disorders who do not wish to take prescribed medication and choose to self-medicate.