Your workplace is your main source of stress, studies discover. Strict deadlines, heavy workload, and tough bosses can have an effect on your general mental health. When the stress you cope with builds up, it begins translating into your physiology, and health problems start to crop up.
The American Institute of Stress points out that over 83% of working Americans experience stress in their workplace. The outcome is not just translated into their well-being but, even into financial losses. Large US companies waste an average of 300 billion dollars annually due to absenteeism and heightened medical health insurance policies.
This entire stress and its high incidence rate make people start exploring solutions. While some revert to recognized prescription drugs, others trust the power of natural medicine. Finding a natural solution has been among the reasons for the boom of CBD onto the scene.
Studies and innumerable testimonials keep describing how CBD, the non-psychoactive compound present in cannabis and hemp, is increasingly being adopted by people seeking a solution to their stress.
Attempting CBD for stress relief at work could be a remedy for you as a way to fight your stress levels going to a peak state that could cause long-term physical and mental issues. So, how does CBD help to reduce work-related stress? Let’s dive in to explain.
Reduce Oxidative Stress
Oxidative stress happens when free radicals created by the body overpower the natural healing process. This would cause disharmony between oxidants and antioxidants. While oxidation constitutes a normal body process, oxidative stress results from an imbalance that would results in damage to the body’s DNA and cells.
Oxidation inclines to rise as we’re physically and emotionally stressed. Though, if you are following a healthy lifestyle, such stress should not impact you much. For example, if you’re adopting a healthy diet abundant in antioxidants and vitamins, your body would possess the proper tools to combat this offensive reaction. The like would occur if you are an active individual who exercises regularly.
For those with bad habits, they would likely feel the indications of oxidative stress comprising:
- Difficulty Concentrating/Brain Fog
- Grey Hair/ Wrinkles
- Joint/Muscle Pain
- Sensitivity to noise
Oxidative stress can cause multiple health conditions like fibromyalgia, anxiety, chronic fatigue syndrome, insomnia, cancer, Alzheimer’s disease, diabetes, besides more.
Consuming CBD can help due to the numerous antioxidants present in both cannabis and hemp. A 1998 study discovered that both CBD and THC include antioxidants acting as possible therapeutic agents for the therapy of oxidative neurological ailments: neuroprotective antioxidants. Through these, cannabidiol plays a key role in the avoidance of different neurological diseases. So, CBD can help lower oxidative stress, which can aid lessen stress in the workplace.
Also Read: Can You Bring CBD Oil On Planes
Apart from chronic pain, one of the primary reasons people use CBD is to lessen anxiety. CBD has been displayed to be effective in the therapy of multiple anxiety disorders, like post-traumatic stress disorder and generalized anxiety disorder. Noting that anxiety and stress go side by side, lowering your anxiety can also have a major effect on your stress levels at work.
In 2015, an analysis demonstrated that CBD continued to lower stress and social anxiety. The study termed CBD “a potential treatment for anxiety disorders.” These disorders may include SAD, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), and generalized anxiety disorder.
Decrease Public Speaking Anxiety
Public speaking anxiety and generalized anxiety are two separate kinds of anxiety. Generalized anxiety, also termed GAD, implies that the person is witnessing increased levels of severe anxieties over an extended period of time. Nonetheless, people having public speaking anxiety also termed performance anxiety, may feel fine all along until they have to stand up in front of a group of people and offer a presentation or a speech. If speaking in public forms part of your job description and the idea of speaking in front of others leaves you shaking and sweating, CBD might be a lifeline you’ve been searching for.
Studies discover CBD to be greatly effective in handling public speaking anxiety while offering an anxiolytic impact for individuals undergoing a stressful situation. A 2011 study discovered that CBD decreased social anxiety specifically caused by public speaking.
Elevate Focus And Concentration
Stress levels at work can take a heavy toll on numerous things like how focused you are. If you seem like you’re in a fog half of your time at work, you do not need to bother as you are not alone!
Whether your absence of focus is the outcome of poor sleep ( which life and work stress can cause), absence of physical exercise, dissatisfaction at work, or ADD/ADHD; the incapacity to focus can become very stressful. It would impact the quality of both your work and life.
Multiple studies have viewed the effect of CBD on ADHD with positive conclusions. More studies are continuing to pinpoint the precise mechanism by which it succeeds in achieving so.
Though you aren’t one among the 30-60% of American adults who suffer from ADHD, maintaining your focus at work isn’t always simple. CBD has been displayed to elevate focus and concentration, which can in turn aid manage work-based stress.
Also Read: CBGA vs CBDA: Explore The Differences
Stimulate Mental Clarity
CBD has been displayed to be a superb aid for enhancing brain function. A few studies suggest that the body possesses a system that can control cognitive and physiological processes: the endocannabinoid system aids to maintain homeostasis. What studies display is that CBD includes chemicals that copy the functions of the endocannabinoid system.
A study discovered that CBD aids promote neurogenesis in the brain, a process by which new brain cells are continuously created. To put it differently, taking CBD can aid create new brain cells!
So, for those who strike rock bottom by mid-afternoon and still require their focus to keep on their tasks, consuming CBD sublingually can certainly have a bigger effect than drinking your regular coffee. CBD will aid you to find mental clarity while handling stress.
The absence of sleep is among the biggest contributors to existing stress. A 2017 study displayed that CBD carries the promise to better REM sleep and lessen daytime sleepiness. If you discover yourself tired at work, CBD could aid by promoting more deep sleep at night, so you can perform your daytime activities.
Also Read: Cibadol – The Science of CBD
Regulate Emotional Eating
Most Americans are afflicted with what is termed emotional eating. This occurs when you spend your whole day consuming snacks that are not so healthy! If this concerns you, then CBD is possibly something to look for incorporating into your habits.
While THC (the psychoactive compound in cannabis) has been displayed to elevate hunger, CBD actually controls appetite and aids in regulating mindless stress snacking. Research has displayed that CBD and THC have contrasting effects on feeding patterns.
As CBD is recognized to empower body cells that can make you feel exhausted throughout the day, this natural compound can afford you the extra energy boost you require to negotiate a stressful day at work.
Through elevated focus, a lowering in anxiety, and a general feeling of well-being and balance, CBD provides a splendid, all-natural energy boost that can aid reduce stress and rock your workday.
Cibadol adopted vertical integration to accomplish the best quality CBD products at affordable prices. Their mission to offer the finest standards of CBD has led them to breed their genetics, extract their CBD, grow their hemp crops, and manufacture their products in their cGMP-endorsed production facility. Cibadol has achieved complete traceability by growing its non-GMO hemp.
Also Read: Healths benefits of CBD from hemp
Final Thoughts On CBD For Stress Relief
Stress destroys the lives of many every day. Irrespective of how you select to rectify the situation, don’t allow stress to take charge of your life. If you’ve attempted different treatments and had slight to no relief, it may be time to give CBD a go. It just may enable you to go back to being you once more.
Before you start employing CBD to alleviate stress, blood pressure, a social anxiety disorder, or simply generalized anxiety, think about consulting a medical professional. While CBD may assist you, a healthcare professional can determine the root of what may be causing your extreme levels of stress in the first place.