Most people who eat too much sugar know how it can negatively affect their health. But when cravings or withdrawal symptoms kick in, they find it difficult to keep their hands off food or beverages with too much sugar. Are you someone who also craves sugar all the time? Well, this article is just for you! In this article, we will discuss how you can use CBD to get rid of your sugar cravings and lead a healthy lifestyle. But before that, let us understand what giving in to your cravings for sugar can lead up to.
Eating too much sugar and its withdrawal
First things first, it is important to note that sugar goes by many different names, making it easier for companies to hide the actual sugar content in their products. Some of the names you will frequently come across include corn syrup, dextrose, fructose, glucose, lactose, maltose, molasses, sorghum syrup, and sucrose. Due to this, it is easy to get a sugar addiction, without even knowing about it until it’s too late. Eating too much sugar can cause a spike in blood sugar levels and drain your energy. It also increases the risk of type 2 diabetes, obesity, heart disease, high blood pressure, stroke, cancer, anxiety, and depression.
When you consume sugary substances, they have a great impact on the reward system in the brain known as the mesolimbic dopamine system. Dopamine is released by neurons in this system, causing you to be happy. Due to this, you feel like eating more sugar for the brain to release dopamine. A similar process is carried out in the brain when you consume drugs or nicotine. However, the more you consume such products, the less dopamine is released. So, you end up consuming more sugar than you naturally would.
Since, the influence of sugar is very impactful on your behavior, quitting sugar instantly can be extremely difficult. You may also feel some kind of withdrawal symptoms like depressed moods, changes in sleep patterns, anxiety, concentration issues, headaches, nausea, and fatigue. How every individual responds to these withdrawal symptoms depends on several factors. Some people might be able to quickly adjust without sugar, while others may have severe cravings and find it more difficult to stay away from sugar.
How does CBD help with sugar cravings?
CBD is an extract of hemp or cannabis plants well known for its medical benefits. However, unlike cannabis, CBD cannot cause any psychoactive effects as it contains little to no THC, the compound responsible for the feeling of “high” in cannabis. But that is not the only difference between CBD and traditional cannabis. While cannabis may make you feel hungry and crave more food, CBD on the contrary is said to promote a healthy appetite and reset addictive behaviors like craving unhealthy food or binge eating. In fact, CBD is extremely beneficial when it comes to curb the cravings for sugary foods. How? Let’s find out!
The human body consists of the endocannabinoid system (ECS), which is responsible for various functions throughout the body. The ECS contains many endocannabinoid receptors that interact with the cannabinoids to influence functions like mood, pain, stress, and appetite. The two main receptors in the ECS include EC1 and EC2. Since the extracts of hemp or cannabis are also cannabinoids, researchers found that they can have similar effects on the ECS. CBD in particular can bind with the receptors perfectly to achieve an overall homeostatic balance in your body. Many studies have found that CBD can help lower your appetite and keep you away from unnecessary eating. Moreover, CBD also releases the neurons to produce dopamine in the brain and help you get rid of sugar cravings.
Also Read: How does CBD work as an antioxidant?
Some Popular CBD Products
With so many brands manufacturing CBD products, it can be difficult to determine which one is more authentic and provides good quality products. Fortunately, we have just the right brand for you! Cibadol is a highly trusted and reputed brand in the CBD market. They offer some of the best products to deal with specific conditions throughout the body, keeping the convenience of the consumers in mind. Not to mention, all their products are tested by third-p[arty labs to determine the quality of CBD being used to make the products. Here are some of the best products Cibadol has to offer:
The full-spectrum CBD tincture by Cibadol comes in the form of oil which can be taken directly by placing a few drops under your tongue. You can also add it to your favorite drink or just water to consume it comfortably. It contains 60mg of CBD per serving and is priced at $30 for a one time purchase. However, you can also get a monthly subscription at just $25.50
If you prefer edibles over other methods of consumption, this product might just be the best pick for you. Since it is in the form of gummies, you also get a sweet taste while receiving all the health benefits of CBD. Moreover, you don’t have to worry about the doses with gummies as each gummy contains a specific amount of CBD. It comes in two different flavors – Mixed Berry and Citrus. It is priced at $40 for a one-time purchase.
Another convenient product from the edibles range, this product contains CBD isolate in the form of tablets that can be taken directly or with water. It comes in a lemonade flavour to make it tastier for the consumer. It is priced at $30 for a one-time purchase and $25.50 if you opt for a monthly subscription.
Experts believe that CBD could be a perfect replacement for people looking for ways to get rid of sugar addiction. Some added benefits of CBD include reducing stress and anxiety, dealing with joint and muscle pain, dealing with sleep disorders like insomnia, and much more. All in all, CBD can help maintain an overall balance in the body, while keeping you away from your sugar cravings.