Anxiety is your body’s natural response to stress. It’s an inclination of fear or apprehension about what’s to come. Incidents like the first day of school, going to a job interview, or giving a speech may make people feel fearful and nervous Yet, on the off chance that your feelings of anxiety are extreme, lasts for more than six months, and are interfering with your life, you may have an anxiety disorder. Recently, cannabidiol (CBD) oil has become a widely preferred remedy for anxiety. While a few people take CBD oil to calm their regular concerns, others use it to deal with more serious conditions like generalized anxiety disorder. Cannabidiol is a type of cannabinoid found naturally in hemp plants. Unlike THC, CBD doesn’t cause any feelings of intoxication or high that you may associate with cannabis.
What are Anxiety Disorders?
It’s normal to feel anxious about moving to a new place, starting a new job, or appearing for a test. This kind of uneasiness is upsetting, but it might motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with your day-to-day activities. In the case of an anxiety disorder, the feeling of fear might be with you constantly. It is intense and sometimes debilitating.
This type of anxiety may make you stop doing things you enjoy. In extraordinary cases, it might prevent you from entering an elevator, crossing the street, or in any event, leaving your home. In case, if left untreated, the symptoms will keep getting worse.
Types of Anxiety Disorders
There are several types of anxiety disorders mentioned below:
- Panic Attacks
- Social Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder (GAD)
Causes of Anxiety
Given below are the causes of anxiety:
Everyone encounters stress. In any case, excessive or unresolved stress can increase your chance of having chronic anxiety.
If somebody in your family has an anxiety disorder, you are at high risk of developing one as well. The risk factor can be high especially when you have a parent with anxiety.
Some individuals are more inclined to anxiety. Busy, high-strung people are at high risk of developing an anxiety disorder.
Severe trauma, for example, child abuse or military combat, increases your risk of developing anxiety. Severe trauma includes being the victim of the trauma, being close to someone who’s the victim of the trauma, or witnessing something traumatic.
Symptoms of Anxiety
Symptoms of anxiety vary from person to person as it depends on the individual experiencing it. Emotions can go from butterflies in your stomach to a racing heart. You may feel crazy, similar to there’s no connection between your mind and body.
There are different ways through which individuals experience anxiety that includes nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and stress, or you may fear a specific place or event.
Given below are the different symptoms of anxiety:
- Increased Heart Rate
- Rapid Breathing
- Difficulty Falling Asleep
- Trouble Concentrating
CBD For Anxiety
Individuals nowadays are relying more on CBD for anxiety due to its tremendous health benefits. Researchers accept that CBD can prompt an increment in the serotonin levels in the body. Serotonin levels are generally low in individuals who suffer from anxiety disorders.
Research on mice and humans showed that CBD could prevent the anxiogenic effects by showing an increment in the Anandamide levels by interacting with the CB1 receptors in the brain. CBD has properties that can interact with the Endocannabinoid system thus, helps in treating conditions like Obsessive-compulsive disorders, mood swings, depression, and many more.