Poor sleep causes many health problems like obesity, heart disease, high blood pressure, diabetes, depression, addiction, and an increased risk of early death. Sleep is also essential for maintaining mental well-being and optimal brain function and development throughout childhood, adolescence, and adulthood. One in four deaths worldwide is due to non-communicable diseases like cardiovascular diseases, cancer, or chronic respiratory disorders, which account for more than 70% of all deaths globally.
There are various reasons why people get sleepless nights. The weather – especially cold or windy, leads to poor sleep quality and quantity. Changes in internal body temperature affect blood flow in the brain, which results in higher stress levels, leading to sleeplessness. A busy lifestyle – if you’re working long hours, you may find that you have less time to relax and unwind and that your sleep is affected by tiredness from working hard all day.
Although, you may have tried different options to help you to get better sleep. Some of these are sleeping pills, room sprays, eye masks, or even earplugs to eliminate disturbances. They might help you get a good night’s sleep, but some serious side effects need to get addressed before turning to these products again and again in your quest for restful slumber.
They can cause even more problems than the condition they are intended to cure. It is essential to realize how your brain works during sleep and what goes wrong when you’re not getting enough of it. It will help you understand why you should never turn to traditional sleep aids again and help you identify which type of sleep aid would best suit you. Keep reading this article to learn more about CBD and how it helps sleep.
Reasons For Lack Of Sleep
Various factors can cause sleeping problems. Some people find they get tired more than others, but this is only true for some people, not all. So here are a few reasons why your bedtime routine might sabotage your sleep patterns. Generally, people spend their day watching computers and TV instead of doing things like exercising or playing outside. You wake up at night to use the bathroom.
You have an active mind that doesn’t shut down when you go to bed. You have issues dealing with stress that make it hard to fall asleep. You have anxiety about going to bed because you don’t want to miss out on something important. You have a poor sleep schedule. You eat too late and then feel full and sleepy. There are several more possible reasons you’re having trouble getting into bed, but these should get you thinking about what’s causing your sleepless nights. Some of the prominent factors which can affect your sleeping pattern are: –
- Delayed sleep phase disorder
- Restless leg syndrome
- Shift work sleep disorder
- Sleep apnea
Other factors can lead to sleeplessness, which may not be caused by the specific conditions mentioned above—for example, living in a noisy environment and working on a substantial project. It can disrupt your ability to sleep at night or even make it impossible for you to fall asleep during the day. If this is the case, then making noise (or being near loud noises) will only worsen things. So avoiding these situations may be an excellent way to improve your sleep hygiene at home and work (and even on vacation). Similarly, if you tend to have trouble sleeping because of mental health problems, getting proper care can help you get better sleep.
- Jet lag
- Lack of exercise
- Poor sleeping habits
- Uncomfortable sleeping conditions (i.e. bedding, temperature, position, lighting, sound)
- Untreated pain
- Varying bedtime
- Work or home life
What Can Help Me Sleep?
Sleep can be affected by many factors, and getting better sleep seems like a daunting task. There are different ways by which you can earn good sleep. The following tips will help you improve your sleeping habits and get the best night’s rest possible. You cannot underestimate the importance of exercise in improving your health. But it also helps improve your sleeping patterns, general outlook on life, and health (both mental and physical). You should do training in the morning and throughout the day whenever you find time, with no set schedule or the fixed period required – even 15 minutes of brisk walking or a gentle jog is more than enough to reap benefits.
- It would be best if you chose to have a darker, warmer, and quieter bedroom for a more comfortable sleep.
- It would help if you had a consistent bedtime to get long sleep.
- Do exercise every day, and make a proper workout routine.
- You must relax and let go of all the stress before bed.
- Observe your sleeping patterns. If you find any sleep disorders, then try to eradicate them.
- It would be best if you reduce your consumption of alcohol. Alcohol and caffeine are the enemies of good sleep.
- Get rid of afternoon or evening naps. These short naps can affect your sleeping routine and may result in short hours of sleep at night.
If these tips don’t help you, then you can try taking CBD. CBD can reduce stress, anxiety, and sleeplessness, making it an ideal option for relaxation. It is why you will see many CBD-infused sleep pods and calming bath bombs on the market today. Many people take CBD at night to have a better and stress-free sleep. The best thing is that it doesn’t cause side effects like sleeping pills. Some even claim that it helps them with stress, anxiety, and insomnia so they can have a good night’s sleep at night.
So, suppose you are dealing with anxiety or depression and insomnia or another mental disorder that hinders your ability to fall asleep at night. In that case, you must take CBD nightly to get rid of these and get better sleep. CBD Isolate offers a nearly endless application and can work perfectly for anyone needing pain relief without the mind-altering effects of THC.
Also Read: CBD Capsules As A Post Workout Recovery
Quantity Of CBD Oil For Sleep
It’s always better to test the product before making any purchase because there are many different types of CBD on the market, and some may contain more THC than CBD, which can hurt your health! The base for all our oil extracts is an organic cannabis flower bud. It’s always best to buy from reliable sources. Check product reviews online, and speak to other people who have used the product first-hand before starting on their journey with CBD oil. When purchasing CBD Oil Products, you want to know that you are getting quality items for your money. But at the same time, you also want to know that you are buying a safe product that contains no THC or Terpenes.
The primarily recommended dosage is two or three drops under the tongue, twice a day – this will vary from person to person, though. So, you’ll have to play around with the dosage until you find what works best for your situation. One benefit of using CBD oil is when we are feeling emotionally distressed (for example, depressed, anxious, etc.). Soothing CBD gummies can help you become less emotional and feel better within 30 minutes or so, as opposed to taking an antidepressant pill that can take several hours to kick in.
When To Take CBD Oil For Sleep?
The first thing anyone who has heard about cannabidiol (CBD) will want to know is how much CBD I should take? It is an essential question because CBD can vary in effectiveness based on the person using it and their CBD product. The total effect typically takes 30 to 90 minutes based on how you take it and what time of day it is. However, it’s usually not long before you notice some positive changes, as soon as 20 minutes after taking CBD oil in pill form or edibles. Such as gummies or tinctures, and up to two hours with sublingual oils (if you use them properly). However, the most appropriate way of consuming hemp oil is by ensuring that it contains no additives or preservatives.
Typically, when someone first takes CBD oil, they feel sleepy and a bit “high” on the CBD side of things, says Blessing. But this should only last for about an hour or two, as CBD is not psychoactive.
Also Read: 5 CBD Tips For First-Timers
Other Pills With CBD Oil
There is no denying the fact that CBD can help you feel less anxious and stressed and more able to cope with the pressures of daily life. Especially those work that may be keeping you up at night when you should be getting your rest. We must note that no studies confirm how it works in regards to this product and how dangerous it could be for your body, or even worse, what exactly happens when you mix it with other medications. So, it will be best to consult medical professionals before taking CBD sleeping pills with CBD oil.
Also Read: How To Make A Healthy CBD Cocktail
Final Thoughts On CBD Oil For Sleep
Doctors frequently advise behavioral adjustments to treat insomnia, sometimes in conjunction with prescription medications. Some people use CBD oil for sleep issues. Although doctors are unsure if CBD promotes sleep, some data indicate that it may improve sleep.
You might want to think about taking CBD if insomnia, pain, or worry are keeping you from obtaining a decent night’s sleep. The biggest tip is to start with a modest dose and gradually increase it until you find the ideal dosage. Before consuming any new pills or supplements, consider seeing your doctor—research CBD products before selecting one.