Consuming CBD (cannabidiol) is quite simple, especially with the numerous products on the market today. Depending on your preferences, you can consume CBD-infused oils, edibles, drinks, soft gels, and various other products. However, the first few times you use CBD can be a little daunting. How often should you take it? How do you consume it? Can you take CBD on empty stomach? These are valid concerns if you have never used CBD products before. Read on to know how CBD affects our bodies and what happens when consumed without eating food. This post provides necessary information about the best way for CBD consumption.
How Can You Consume CBD Oil?
CBD is a plant-derived compound touted for enormous health benefits. It differs from THC (delta-9-tetrahydrocannabinol), another active cannabinoid from the same cannabis family. THC can cause euphoria and addiction, but CBD is famous for its non-intoxicating qualities. Many CBD-based products are available online and on marketplaces, from edibles to oils and tinctures. Here is a discussion on some of the typical delivery methods. It will help you find a way perfectly suited to your needs, tastes, and lifestyle.
CBD is widely available in the form of oils and tinctures. Both may seem similar, but the two have contrasting differences. Oil formulations include carrier oils like MCT coconut oil or hemp seed oil, whereas tinctures are alcohol-based products. Usage of sublingual CBD oil tincture allows you to experience CBD effects quickly. The technique is to place oil drops under your tongue and hold the liquid for about one minute. The substance soon passes through mucous membranes and enters the bloodstream. Blood capillaries located beneath the tongue facilitate direct absorption. You will feel alleviated shortly after consuming CBD oil sublingually. It is a practical and straightforward way to consume CBD for many people and most ideal for those seeking instant relief.
Taking CBD oil in pill form is another easy way to reap CBD benefits. Many athletes and bodybuilders prefer this option for quick recovery and better strength. You can swallow these CBD oil-containing capsules like ordinary medicine with water. They are safe and more accessible to administer than most of their counterparts. These come in a pill bottle like other generic pill capsules. There are two primary forms: soft gel capsules and hard-shelled capsules. In hard-shelled tablets, the CBD is present as a powder or pellet inside a firm, hard shell. On the other hand, soft-shelled capsules contain a carrier oil, such as MCT, coconut, hemp seed, or CBD oil.
CBD is an exogenous cannabinoid that the human body does not absorb directly. Manufacturers combine them with additional ingredients to help dissolve and be consumed readily. A variety of foods that contain CBD oil are already on the market. Gummy bears, rings, honey sticks, cookies, cakes, pastries, smoothies, tea, coffee, and chocolate are a few examples of CBD foods. The edible experience differs from that of other cannabis goods. To enjoy an edible, all you need to do is chew it and swallow it. You don’t have to worry about dosing because edibles allow you to obtain your dose in a consistent quantity. You can take them any time, whether at home, workplace, or when traveling.
Mixing With Regular Food
When it comes to how to take CBD oil, you have a plethora of choices. Many people add half a teaspoon of CBD oil to their morning smoothie for a refreshing start to the day. It is a favorable option for those who don’t like the bitter, earthy taste of CBD oil. Mixing oil with other, more delicious ingredients can mask the authentic CBD flavor. You can take CBD oil by adding it to a salad dressing, coffee, favorite cocktail, ice cream, curries, or your daily bowl of oatmeal. Not only this, CBD can be baked into anything, from cookies and brownies to caramel candies and gummies.
CBD oil is a liquid-based CBD product formulated for oral ingestion. Under no circumstances should you vape CBD oil because it is not safe to inhale. Instead, you should use vape oil, a different product, for vaping. Manufacturers design vape juices to be heated and breathed in as vapor. Inhaling CBD via vaping has become increasingly popular as more people switch from cigarettes to vape devices and liquids. Vaping allows you to enjoy the relaxation effects along with CBD health benefits. It is a terrific way to get CBD into your system faster, so you can gain the therapeutic effects sooner.
You can even use CBD oil in topical lotions, gels, and balms; you must apply it to your skin. The variety of delivery options may seem a little overwhelming if you are new to cannabis. The best course of action is to experiment with many possibilities until you find the one that best meets your needs. It may turn out that some approaches are far more appealing to you than others, so it is wise to try them yourself. You can gain the most from CBD products once you find an ideal delivery method.
Also Read: Can I Rub CBD Oil On My Skin For Pain?
What Effects Does CBD Produce In The Body?
The route CBD takes through the body depends on the type of CBD product consumed. For example, using CBD oil sublingually will have a very different effect than eating CBD edibles. These outcomes are because production techniques differ from one product to another one. When taken sublingually, CBD oils pass through the tissue of the tongue and into the bloodstream. After ingestion, cannabinoids enter your bloodstream quickly and start functioning almost instantly. The cannabinoids in this situation use the bloodstream to get to regions that need their support, and you begin to experience effects within 15 minutes. Sublingual ingestion methods are so popular partly because of their rapid onset time.
However, the process will be significantly slower if you have a CBD edible. Just like with regular food, your body must digest CBD molecules before it can get to work. So, after consuming a CBD-infused product, you must wait for your body to metabolize it thoroughly. It will pass through the digestive tract and liver processing before penetrating your bloodstream. You can expect to experience the effects of CBD edibles in about 2 hours.
While using some CBD products, patience is necessary. Unfortunately, some people have misconceptions about when effects start to manifest. They consume more cannabinoids than they should, presuming that CBD hasn’t kicked in. Since overconsumption can cause gastrointestinal upset, give the CBD some time to work. Ensure that your body acclimates to the new chemicals inside.
Also Read: Does CBN Show Up On A Drug Test?
Consequences Of Taking CBD On Empty Stomach
Have you taken CBD on empty stomach? Are you feeling worried about the aftereffects? Don’t stress if you consume CBD on an empty stomach – nothing awful will happen. It will only make you feel uneasy for a while because CBD works best when combined with food.
There is a digestive process involved with ingesting CBD. The compound must first undergo liver metabolization before its effects become active when taken orally. Thus it would help if you eat something healthy before taking it. It is considerably more straightforward for your stomach to absorb cannabinoids when you take CBD with a small amount of food, and less of the strength is lost by the time it reaches the liver. CBD works extra hard in the body to provide the necessary support; eating some food offers additional assistance to your body.
A 2021 study overviews the impact of eating food on CBD bioaccessibility. According to this study, pre-feeding the stomach helps increase CBD absorption by epithelial cells. Researchers suggest consuming it with high-fat meals to boost CBD micellization for optimal absorption through the intestinal epithelial cells.
Even though the consequences of taking CBD on empty stomach are not worrisome, you may notice some changes. Your stomach and liver will struggle to digest the CBD oil properly. While your belly makes efforts to absorb CBD, you are likely to feel nauseous. Some other problems that you could face when taking CBD doses without eating anything.
- Stomach cramps
- Feeling queasy
- Dry mouth
Things To Consider Before Consuming CBD Oil
Research shows that CBD has a favorable safety profile for humans. Even regular high doses up to 1500 mg are well tolerable. However, overconsumption, long-term usage, or taking it on an empty stomach could cause some mild side effects. The effects vary depending on age, weight, height, and body mass index (BMI). In a 2020 study, the acute and sustained CBD dose results are evident. Some people may experience the most effects without food in the belly, while many may not feel comfortable.
However, avoiding CBD on an empty stomach doesn’t mean you should take it with anything. Adding CBD to a belly full of high-sugar, high-starch foods would likely influence the digestive process, leaving you in an uneasy situation. CBD works best when combined with healthy fats and even some complex carbohydrates. When cannabinoids combine with these more nutritious foods, they can break down easier, perform better, and leave your stomach feeling much more at rest.
If CBD is causing stomach distress, avoid fried chicken or cheeseburgers. Eat a granola bar, some nuts, or maybe some fish instead. A well-balanced meal can sometimes be just what your body needs to get back on track. It is beneficial if your stomach is upset due to less food intake. So, prepare a healthy snack, eat it gently, and give your body a few minutes to decompress. If eating a meal doesn’t alleviate your discomfort, try drinking water or tea. Eventually, these small changes can do wonders for your mind and body by providing the internal balance you seek.
Bottom Line: CBD, The Therapeutic Compound
Research reveals the therapeutic efficacy of CBD, stating its immense potential to cure many medical conditions. Though CBD is an appealing option for your health, you must consume it wisely. Ingesting CBD on an empty stomach will not cause serious issues but may create pain and discomfort. To avoid negative impact, take your dose in adequate quantities after taking a nutritious meal. If your belly is full of healthy fats and complex carbs, your CBD product can function smoothly. But in case you find that your stomach reacts adversely despite taking meals, monitor your condition. If your stomach aches every time you try CBD, contact your health care practitioner for proper guidance