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Cognitive Behavioral Therapy For Depression

Cognitive-behavioral therapy (CBT) can be useful in helping with depression therapy. It is a kind of psychological counseling outlook that deals with various psychiatric and psychological conditions. CBT therapy for depression applies cognitive strategies to help in altering thought patterns as well as behavioral strategies to help people modify their behavior that may be harmful or unproductive. In CBT, along with your therapist, you decide on behavior patterns that have to be altered. The goals of cognitive-behavioral therapy are directed toward recalibrating the region of the brain that is maintaining a tight leash on positive thoughts. Read on to learn more about the Cognitive Therapy For Depression.


Theory Behind Cognitive Behavioral Therapy


Cognitive Therapy For Depression
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Cognitive Therapy For Depression works on a theory that people suffering from depression show the following “cognitive triad”:

  • A negative view about themselves
  • The negative standpoint of their surroundings
  • A negative outlook on their future

All this creates thought distortions like for instance:

  • Looking at things either white or black;
  • Oversimplification is when one assumes that one negative situation serves as a pattern of continuous negative situations
  • Making  negatively biased predictions about the future

About the cognitive triad, people suffering from depression nurture cognitive distortions that sustain their negative convictions. Keeping this aspect in mind, CBT for depression generally targets specific behavioral approaches such as arranging activities together with cognitive reorganizing with the objective of altering automatic negative ideas.

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Goals Of Cognitive Behavioral Therapy

Some of the goals of cognitive-behavioral therapy include finding out the distorted thought sequences that lead to problems and examining those thoughts. This therapy also analyzes the way such improper thoughts affect the way they view and communicate with the surroundings and the world encompassing them.

Cognitive Therapy For Depression revolves around the aim to help the patient get to know themselves better and the behavior patterns of others. Moreover, CBT also aims at teaching problem-solving abilities to deal with and cultivate confidence in yourself and your skills.

A therapist guides a patient to identify their natural negative thoughts as they arise and observes their mood during the progression of these thoughts. Patients need to record their moods and thoughts. What follows next is to make the patients challenge their spontaneous negative thoughts. They are able to offer realistic explanations which have less chance of being negative.

Another method to help recognize and analyze inherent negative thoughts is through behavioral tests. To make it effective, a patient during the course of counseling should agree that thoughts can be altered and possibly challenged. For instance, a patient should admit to confronting the thought that “no one wants to talk to me” by trying to converse with 12 people to see whether they will talk to him in near future or not. Tracking the results can be helpful for a patient to denounce this instinctive thought.

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Techniques Used For Cognitive Therapy For Depression


Cognitive Therapy For Depression
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CBT uses reframing techniques to single out automatic thoughts and change them with balanced thoughts. Working at identifying and curbing these negative or distorted thoughts is decisive in ending the chain of anxiety, mental strain, and depression that people often find themselves gripped with.

One instance of reframing is rethinking a difficulty or trouble as a demanding situation that needs to be challenged. This redefinition triggers a separate way of existing and facing life. The problem has a grim and complex quality, while the concept of a challenge is energizing.

It is a psychological technique that consists of recognizing and later modifying the way experiences, ideas, situations, events, or emotions are visualized. Cognitive reframing denotes the method by which such thoughts or circumstances are challenged and then transformed.


Types Of Cognitive Behavioral Therapy

There are various types of cognitive-behavioral therapy for depression. It can also be used collectively to exhibit the link between emotions, behaviors, and thoughts.

Some of the common CBT types and techniques applied for depression include:


1. Activity Scheduling

This involves gratifying yourself for engaging in low-level tasks that promote positive respect and self-care. When you schedule such tasks and rewards, you understand how to inspire yourself to finish important tasks in spite of feeling depressed or low. Moreover, it also raises the possibility of persisting to finish these tasks after the completion of your formal treatment sessions.


2. Cognitive Restructuring

By confronting your thought process, self-talk and attitude, you understand better the negative thought patterns and possible cognitive distortions that raise a depressive mindset or self-destructive thoughts. Cognitive restructuring is useful in creating healthier patterns, decreasing cognitive failures, and devising methods to rationalize negative thoughts or distortions.


3. ABC Tests

This method of investigation focuses on segregating the behaviors linked with depression, like sleeping through the day and getting angry at people. The ABC form applies the following pattern:

  • The event that “Activates”
  • Your “Beliefs” on that event
  • The “Consequences” presented by the event, including your behaviors and experiences encompassing the event

In assessing your triggers and results, you can find the “consequential” behaviors. The general reasons for your triggers that cause depression.


4. Journaling Your Thoughts

By journaling your thoughts, feelings, and behaviors, you allow some space to track and process any likely triggers, and also the way your thoughts affect your behavior. All this can be beneficial in raising self-awareness and knowing about the coping techniques that can be used later.


5. Fact-Checking

This approach motivates you to understand and scrutinize your thoughts when you are absorbed in a destructive or depressive thought pattern. Such thoughts are not real and factual, but notions planted by your emotions, like for instance, “I can never succeed”. Fact-checking can be helpful in recognizing the behaviors you practice because of your feelings or opinions in place of the real facts.


6. “Breaking It Down” or Step-by-Step Approximation

Breaking down significant tasks into simple and secondary goals can help you to experience less burden and frustration. By practicing step by step approximation, you can finish your goals easily and be more prepared to deal with bigger tasks later on, even in the period when you experience high stress and depression.


7. Practicing Mindful Meditation

Following meditation practice for depression can be helpful in teaching you to pay less attention to negative and distorted thoughts and live in the present. By meditating, you can identify and know how to acknowledge your negative mindset and dissociate from them rather than being overpowered.

Both CBT and phytocannabinoids can treat anxiety disorders as one is a type of psychotherapy. While the other has anxiolytic properties and can affect the serotonin levels within the brain. Cognitive-behavioral therapy is an interactive and talking therapy that helps to handle your issues by transforming your thought and behavior.

Interestingly, cognitive behavioral therapy has also been applied to substance users and also on cannabis use. CBD, the cannabinoid present in cannabis plants has been found to treat a variety of anxiety disorders such as phobias, social anxiety, as well as post-traumatic stress disorder (PTSD). To obtain the best CBD products for anxiety and depression buy from reputable premium organic CBD brands like Cibadol with their product line offers pure. Organically sourced CBD is produced by state-of-the-art manufacturing techniques and tested by third-party labs for efficacy and purity.


Final Thoughts On Cognitive Therapy For Depression!

Cognitive-behavioral therapy (CBT) enables patients suffering from depression to amend false convictions. Self-beliefs that lead to negative mindsets and behaviors. You learn through this treatment how to replace positive thoughts with negative thoughts and improve your mood, self-worth, and behavior. Moreover, studies have revealed the effectiveness of cognitive therapy for depression and can be compared to offer the same benefits as antidepressants and interpersonal therapy does.

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