You will hold a lot of excitement and enthusiasm when taking a trip, from checking out the scenic places to relishing the culinary of that location and relaxing on the cozy bed. Be it a business trip or a vacation, long hours on the flight can impact your health in many ways. Sometimes traveling can also be a kind of pain and anxiety. You might suffer sleeplessness and anxiety while crossing into different time zones.
Jet lag carries a series of symptoms that arise when you cross different time zones while traveling. They are-
- Sleep disturbances
- Gastro-intestinal distress
- Inflammation and soreness in muscle
- Cognitive impairment
These are the result of an imbalance in your circadian rhythm or your biological clock. Biological processes follow a 24-hour cycle; when regulated, your internal functions match the external world. When you cross different time zones quickly without giving much time for your body to adjust, it results in a clash between your senses and circadian rhythm.
It is impossible to avoid jet lag totally, but you can do a few things to minimize its impact. These include
- Staying hydrated
- Adjusting your sleep cycle slowly before making your trip
- Using a sleep mask and earplugs while traveling
- Using supplements to help with jet lag symptoms.
CBD For Jet Lag
CBD oil is one of the popular supplements used to relieve jet lag symptoms.
In recent years there has been a lot of research on the benefits of CBD. Many studies are preliminary, but they show potential benefits for treating many diseases and conditions. CBD interactions with the body’s endocannabinoid system are responsible for the health benefits. It is a good option for treating diverse symptoms of jet lag.
Jet lag is often associated with sleep disturbances or poor quality of sleep. Jet lag can cause
- Decreased focus
- Fatigue and headaches
CBD And Circadian Rhythm
Clinical research has found CBD may have a good role in the treatment of REM sleep disorders. It means it helps regulate circadian rhythm. CBD has proven effects to induce alertness and battle daytime tiredness. It enables a deeper sleep at night. If you are finding it difficult to sleep, you may even consider pairing CBD with melatonin. Combining these two supplements could provide additional support to sleep. CBD oil can help you to sleep better by increasing the levels of dopamine in your brain. Studies have shown that CBD can help you get deep sleep and make you feel less groggy while awake. CBD has also proven effects in treating rapid eye movement disturbances, which is one of the symptoms of jet lag.
CBD For Anxiety And Depression
Dr. Kate Denniston of Los Angeles integrative health said, “CBD can lower the travel anxiety by activating the endocannabinoid system, which regulates the stress response.” CBD can help to calm anxiety and stabilize mood. CBD may reduce activity in the amygdala in the brain, which induces the body’s flight or fight response. Studies claim that it has a calming effect on the central nervous system. CBD anxiolytic effects are due to the result of interactions between different neurotransmitter receptors. It inhibits the reuptake of the endocannabinoid anandamide, also known as the bliss molecule. It also acts on 5-HT1A receptors which are responsible for depression and anxiety.
Traveling in a plane for long hours can only leave you feeling irritable, stressed, and anxious due to jet lag. It is because jetlag deranges the levels of the stress hormone cortisol and serotonin levels in the body. High levels of cortisol can cause anxiety because it helps to regulate your fight to a flight response. Moreover, too much cortisol can also damage cognitive functioning, including memory and concentration. It can be frustrating for people who frequently travel for work. CBD has the potential to alter serotonin signals which combat depression and irritability associated with jet lag. A 2019 study found that CBD may have a role in regulating cortisol levels, thereby calming your body’s stress response.
CBD in combating oxidative stress
Another study on CBD indicated it could reduce oxidative stress linked to jet lag. Excess of free radicals and atoms with unpaired electrons in the body causes damage to cells’ proteins and DNA. It is called oxidative stress. The antioxidant properties of CBD may help in reducing oxidative stress.
CBD And Gastrointestinal Distress
Jet lag causes gastrointestinal distress like
- Constipation or diarrhea
- Pain in the lower abdomen
Clinical trials have shown CBD could help in regulating gastrointestinal motility. It is achieved by influencing the enteric nervous system and reducing the excitatory transmission in the GI tract. It also plays a role in calming the overactive digestive system. It has antiemetic properties that help in reducing nausea. CBD’s interaction with the body’s endocannabinoid system (ECS) can release muscle tension associated with constipation. When the ECS receptors in the digestive system and cannabinoids bind, it gives a soothing and relaxing effect on the digestive tract.
CBD In Soothing The Inflammation And Muscle Stiffness
Lack of mobility for hours while traveling in a plane can result in stiffness and sore muscles. One way to overcome this is by periodically getting up to stretch and walk around. Research suggests that CBD has anti-inflammatory properties, and these properties work as a muscle relaxant and relieve pain. It also soothes soreness and headaches related to jet lag. The topical application of CBD Soft Gel Pills can reduce joint and muscle pain. In an animal study, CBD significantly suppressed chronic inflammatory and neuropathic pain in rodents. Traveling for long hours can result in swelling of the leg. It could be a result of poor circulation of blood. Applying CBD oil can soothe dry-irritated skin by nourishing the skin with fatty acids, antioxidants, and anti-inflammatory compounds. The skin’s natural barrier and dry skin improve due to the fatty acids in the CBD oil.
Final Thoughts On CBD And Jet Lag
CBD has a very effective cure for treating the symptoms of jet lag. You can use it to calm yourself before, during, and after your trip. However, it is mandatory to check the legislation of the respective nation before taking the CBD products along with you. CBD is legal in many countries as long as the dosage of THC in the bottle does not exceed 0.3%.