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A phobia is a kind of anxiety disease that makes an individual feel extreme, unfounded face your fears regarding a situation, place, living creature, or object. When a person possesses a phobia, they will frequently mold their lives to avert what they regard to be dangerous. The imagined threat is bigger than any real threat posed by the terror cause.

Phobias are diagnosable mental ailments. The individual will feel acute distress when confronted with the source of their phobia. This can stop them from functioning normally and occasionally cause panic attacks.

A feeling of anxiety can result just by thinking about the focus of the face of your fears. In younger children, parents may notice that they cry, get extremely clingy, or try to hide behind the legs of an object or a parent. They may also exhibit tantrums to display their distress. A complex phobia is much more probable to impact a person’s hygiene than a specific phobia.

These constitute among the most popular phobias prevalent among people within the United States:

Most Popular Phobias


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1. Arachnophobia (Dread of Spiders)

Arachnophobia constitutes a dread for spiders that exceeds the wish to slaughter one if you encounter it within your home. Individuals having arachnophobia will get very anxious upon seeing a spider, generally jumping, freezing, or screaming in place. Sometimes just the spider image can lead to these reactions.

People with arachnophobia will stay away from places where spiders may exist at all costs. This frequently implies not taking part in outdoor activities, like hiking or camping. They will refrain from coming in near proximity to spiders, particularly getting sufficiently near to remove or kill them from their home. They will frequently need help from another person to do so.

This phobia is believed to accrue from a natural fear of spiders that are venomous, which would cause negative effects or death if bitten.


2. Ophidiophobia (Dread of Snakes)

Ophidiophobia constitutes a fear of snakes. It can occasionally be mixed with herpetophobia, or dread of reptiles generally, but people having ophidiophobia are particularly fearful of snakes becoming surprised upon seeing a snake, often screaming, jumping, or crying.

Like arachnophobia, individuals with ophidiophobia will stay away from places where snakes may be discovered and avoid getting involved in outdoor activities like hiking or camping. In contrast to arachnophobia, nevertheless, just viewing a picture of a snake is less probable to cause fear.

Like arachnophobia, this phobia is believed to be a natural fear of getting bitten by a venomous snake. It can also be caused by a traumatic experience with a snake, like being surprised by, hissed at, or even bitten by one.


3. Acrophobia (Dread of Heights)

Acrophobia constitutes a phobia of heights. Individuals having acrophobia will probably have spinning symptoms, also termed vertigo, in reaction to instances where they believe they are lifted from the ground. They might even freeze on the spot and be unable to move.

In most instances, the anxiety feeling is relieved as the person gets back to ground zero. People having acrophobia will frequently avoid situations covering heights. The extremity of this fear can differ extensively. In a few people, the phobia will accrue from standing atop a highrise building, while it can result from just climbing a ladder for others.

This phobia arises from the individual losing faith in their capacity to remain balanced or dreading they may fall. People having acrophobia are inclined to misjudge vertical distances, implying that at specific heights, they regard themselves as more lifted from the surface than they actually are.


4. Aerophobia (Phobia of Flying)

Aerophobia constitutes a dread of flying. Individuals having aerophobia get very anxious while flying. For a few, it is induced by just going into a plane or just the idea of going into a plane, while others witness the phobia during turbulence.

People having aerophobia will stay away from flying if possible. If it gets absolutely essential, a few may withstand it with high sadness, while others may refrain from going anywhere which would require flying to reach there. People having aerophobia may get anxious and fear an upcoming journey, to the stop where it might obstruct their social life or work.

This phobia inclines to arise from the fear that the plane will crash. It can also be a mix of different phobias that may relate to an airplane’s environment, like a fear of a restricted space, heights, an outbreak of illness, or no escape.


5. Cynophobia (Dog Fear)

Cynophobia comprises a phobia of dogs. Individuals having cynophobia will popularly freeze on seeing dogs and display acute anxiety symptoms.

People having cynophobia may stay away from being near a dog which can be hard since they are abundant as society pets. They may have difficulty interacting with those who possess dogs, including family members or friends. They may also refrain from making friends with the owner of a dog.

This phobia generally stems from an adverse experience with dogs, frequently, as a child. The person may have engaged with an aggressive dog at some point, or they may have experienced a family member being chased or bitten by a dog. The fear can may also indirectly generate by noticing a family member who has cynophobia.

Also Read: Is CBD Beneficial For Multiple Sclerosis


6. Astraphobia (Phobia Of Lightning And Thunder)

Astraphobia comprises the fear of thunder and lightning. People having astraphobia will feel severe anxiety symptoms in storms, which will frequently be enhanced when the individual is lonely.

People having astraphobia will probably be continuously updating the weather to refrain from leaving home when a storm looms ahead. They will frequently discover a secure place to conceal during a storm, as the noise gets reduced. This fear can even be witnessed by animals, like cats and dogs.

The fear of lightning and thunder is believed to emerge from a traumatic experience associated with a storm concerning lightning or thunder.


7. Trypanophobia (Injections Phobia)

Trypanophobia comprises a dread of injections or a phobia of needles. Individuals having trypanophobia will feel severe anxiety in reactions to procedures needing a needlestick, like receiving a shot else giving their blood. The response may frequently happen at a needle site before the performance of the procedure. They will frequently get extremely dizzy or also faint in response to the needlestick.

Individuals with trypanophobia might stay away from medical attention for their fear. In a few cases, the trypanophobia symptoms can even be caused by watching others taking injections.

This anxiety might also be connected to a dread of doctors, hospitals, and medical procedures generally, which are associated with needles. It may even be the outcome of a traumatic instance with a previous procedure concerning inoculation.


8. Social Phobia

Social phobia, also termed disorder of social anxiety, constitutes a phobia of social conditions, generally concerning people not known by the person extremely well. Most people connect social fear with being introverted or shy, but it involves much more.

People having social anxiety get very fearful while interacting socially, to the extent that is often taxing and disturbs their life. Individuals having social fear will avoid social environments, sometimes not willing to exit their house.

It usually results from a phobia of being judged by others or becoming extremely self-conscious while exposed to the public. They get fearful of being ashamed or insulting themselves in the presence of other persons.


9. Agoraphobia (Phobia Of A Situation Where Escape Is Difficult)


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Agoraphobia is explained in various ways, but generally, it is a phobia of an instance where escape is hard or where assistance will not reach during an emergency. Additional definitions comprise the dread of exiting home alone, phobia of getting a panic attack, or fear of crowds. People having agoraphobia are inclined to imagine places external of their homes as insecurity.

People having agoraphobia generally experience extreme fear flashes, similar to a panic episode. They may avert situations like moving on public transport, going to the mall, being in crowded rooms with restricted exits, or even remaining in broad-open spaces where they might be also open. Their symptoms might occasionally be alleviated by another individual.

This phobia may arise from a traumatic experience like a loved one is acutely injured or dying in a traumatic situation. It can also be a phobia of becoming a victim of a crime or an act of terrorism, exposure to illness, or getting involved in an accident.


10. Mysophobia (Phobia Of Germs)

Mysophobia comprises a fear of germs. An individual with mysophobia may also be termed a “germaphobe.” They might also fear dirt or becoming unclean, where germs may exist.

People possessing mysophobia may wash hands obsessively or employ hand sanitizers. They may shun public spaces which may carry an extensive degree of germs, like public convenience rooms. They incline to be very clean and sanitize everything within their houses. They usually avoid coming into contact with other individuals. In extreme situations, they may even avoid exiting their home totally.

This fear can stem from the dread of acquiring an illness on getting exposed to germs. Also connected to hypochondria, a condition in which an individual is too anxious regarding their wellness. While also believed to be associated with obsessive-compulsive disease (OCD). Persons having OCD are inclined to be more infatuated with washing hands instead of germ exposure.


11. Claustrophobia (Phobia Of Confined Spaces)

Claustrophobia comprises a dread of confined spaces. Space may differ from a restricted area, like an elevator or closet, to getting trapped within a packed hall where persons are encroaching on one’s individual space.

When sensing cornered, a person with claustrophobia will witness intense perceptions of anxiety, like a panic invasion, probably dying down by exiting the situation or space. Individuals having claustrophobia will avert placing themselves in such situations whenever probable.

This fear may arise from an event that was traumatic during childhood, like being cornered in a tiny space for a few minutes. People having claustrophobia are also inclined to regard their individual space as removed from their bodies compared to persons without claustrophobia. To put it differently, their individual space is disrupted more easily than other people’s.


12. Glossophobia (Phobia Of Speaking In Public)

Glossophobia comprises a fear of public speaking. This may be viewed as a social anxiety disease variant though is more exclusive in that individuals with glossophobia fear speaking before crowds of people. The fear can differ extensively, from becoming extremely stressful when standing ahead in a crowd or not being able to speak anything.

People having glossophobia will avert public speaking wherever probable, generally refraining from occupations that need public talk. Similar to social phobia, this might arise from the phobia of being humiliated before others.

While not extensive, this enumeration of phobias presents a glimpse of the numerous phobias that can have a severe effect on a person’s life. As you may observe while you scan this list, most specific phobias fall under one of four major categories:

  • Face your fears of the natural environment
  • The fear associated with medical treatments or issues
  • Fears connected to animals
  • Fears connected to specific situations

One essential thing to bear in mind is that practically any object can become a fear object. The names of certain phobias are frequently formulated as nonce words, or words coined for one occasion only.

These names themselves are frequently prepared by using a Greek prefix that denotes the fear object and inserting the phobia suffix. Due to this, any attempt at a wholly extensive list of phobias would be a wasteful exercise. Any list of phobias could develop with the inclusion of newly formulated terms for earlier unnamed specific phobias.

Also Read: Is Selective Mutism A Disability


How Can CBD Help With Your Fears

CBD is a natural anxiolytic and can reduce face your fears and phobias. A few research has displayed that it may work by impacting serotonin levels in the brain. Serotonin constitutes a chemical within your body that plays a part in your:

  • Mood
  • Digestion
  • Sleep
  • Behavior

Research indicates that raising serotonin levels can aid treat facing your fears and anxiety. Specific medications, like antidepressants, work by controlling serotonin levels, and a few studies indicate that CBD can function like antidepressant and anti-anxiety medications.

Researchers imagine that CBD may heal anxiety and depression in the same way: by changing serotonin levels.

Due to CBD’s growing popularity, many studies have analyzed it as a therapy for anxiety.

A 2011 study displayed that CBD lowered anxiety and discomfort during public speaking in persons with social anxiety disorder.

A 2015 review of 49 studies discovered evidence that indicates CBD could assist with generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

A study in 2019 employed CBD to treat people who were grappling with anxiety and sleep. Nearly 80% of people’s anxiety bettered, and nearly 70% mentioned improved sleep during the initial month, though the outcomes for sleep differed over time.


CBD Products To Quell Your Fears


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Cibadol has set its individual purity standards to assure the efficacy and quality of its comprehensive line of CBD products. They extend the advantages of cannabinoid therapy to CBD consumers and retailers across the globe, vertical integration was essential in making available highly-effective products at the most economical pricing. They breed their genetics, cultivate their hemp, create their extraction process, and manufacture everything in their cGMP-authorised warehouse.

Cibadol’s range of CBD products includes tinctures, gummies, pills, drink tablets, and topicals which help to quell different types of face your fears and phobias.


Wrapping Up On Face Your Fears

CBD is said to be stacked with antipsychotic, anxiolytic, and anti-depressant qualities. This phytocannabinoid can support the endocannabinoid system which is the natural regulatory and signaling network of the body. CBD can work on the endocannabinoid receptors present across the body and stimulate the endocannabinoid system to influence the physiological and regulatory function of the body such as regulating mood, memory, pain, immune function, and stress.

Moreover, by altering the serotonin levels within the brain and regulating the fear memory processing CBD has been evidenced to become a new therapeutic approach for managing anxiety and disorders arising from trauma such as PTSD and phobia in the years to come.

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