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How To Manage Oxidative Stress

An imbalance of free radicals and antioxidants in the body causes oxidative stress, which can lead to cell and tissue damage. Oxidative stress and inflammation is a natural occurrence that contributes to the aging process. Long-term oxidative stress appears to play a role in the development of a variety of chronic diseases, according to a significant body of scientific research. Cancer, diabetes, and heart disease are examples of such illnesses.

We’ll look at what oxidative stress and inflammation are, how it affects the body, and how to alleviate it in this post.


What is Oxidative Stress?


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When the body’s free radicals and antioxidants are out of equilibrium, oxidative stress can ensue. During regular metabolic activities, free radicals are produced by the body’s cells. Antioxidants, on the other hand, are produced by cells and neutralize free radicals. The body is capable of maintaining a balance between antioxidants and free radicals in general.

Oxidative stress and excessive free radical generation are caused by many reasons. These elements may include:

  • Certain health conditions
  • Diet
  • Lifestyle
  • Environmental issues such as pollution and radiation


Oxidative stress can also be caused by the body’s natural immunological response. Mild inflammation results from this form of oxidative stress, which subsides once the immune system has fought off an infection or repaired an injury. Uncontrolled oxidative stress has been linked to the acceleration of the aging process and the development of a variety of diseases.


What Are Free Radicals, And What Do They Do?

Free radicals are molecules that have one or more unpaired electrons, such as reactive oxygen species.

The following are some examples of free radicals:

  • Nitric oxide radical
  • Superoxide radical
  • Hydroxyl radical


Mitochondria are tiny structures found in cells that operate to produce energy in the form of adenosine triphosphate (ATP). Mitochondria make carbon dioxide, water, and ATP by combining oxygen and glucose. As a result of this metabolic activity, free radicals are produced. External factors like cigarette smoke, insecticides, and ozone can also cause the body to produce free radicals.


What Are Antioxidants?

Antioxidants are chemicals that provide an electron to neutralize or eliminate free radicals. Antioxidants protect the organism from oxidative stress by neutralizing free radicals. Vitamins A, C, and E are examples of antioxidants.

Antioxidants, like free radicals, arise from a variety of places. Antioxidants like glutathione are produced naturally by cells. It can be found in a person’s food as well. Many vital antioxidants are found in fruits and vegetables in the form of vitamins and minerals that the body cannot produce on its own.


Effects of Oxidative Stress


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Oxidative stress has a wide range of impacts that aren’t always damaging. Physical activity-induced oxidative stress, for example, may have good, regulating consequences on the body. Exercise promotes the creation of free radicals, which can result in brief oxidative stress in the muscles. Free radicals produced during physical activity, on the other hand, govern tissue growth and drive antioxidant formation.

Mild oxidative stress may also help to protect the body against infection and disease. Scientists discovered that oxidative stress inhibited the spread of melanoma cancer cells in mice in a 2015 study. Long-term oxidative stress, on the other hand, harms the body’s cells, proteins, and DNA. This can speed up the aging process and play a role in the development of a variety of diseases.

Given below are one of these conditions:

Stress and Inflammation

Chronic inflammation can be caused by oxidative stress. Infections and injuries activate the immune system. While fighting off invading bacteria, immune cells called macrophages release free radicals. These free radicals can cause inflammation by damaging healthy cells. In most cases, inflammation subsides once the immune system has cleared the infection or repaired the injured tissue.

Oxidative stress, on the other hand, can provoke the inflammatory response, which produces more free radicals, which can lead to further oxidative stress, creating a vicious cycle. Chronic inflammation caused by oxidative stress can lead to diabetes, cardiovascular disease, and arthritis, among other things.


Neurodegenerative Diseases

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The consequences of oxidative stress may have a role in the development of neurodegenerative diseases including Alzheimer’s and Parkinson’s. Because brain cells require a large amount of oxygen, the brain is particularly vulnerable to oxidative stress. According to a 2018 study, the brain requires 20% of the total quantity of oxygen required by the body to function. Free radicals are produced when brain cells employ oxygen to undertake a strong metabolic activity. These free radicals aid in the growth, neuroplasticity, and cognitive function of brain cells.

Excess free radicals can damage structures inside brain cells and even induce cell death during oxidative stress, raising the risk of Parkinson’s disease. Essential proteins, such as amyloid-beta peptides, are similarly affected by oxidative stress. According to a systematic study published in 2018, oxidative stress may alter these peptides in a way that promotes the formation of amyloid plaques in the brain. This is an important indicator of Alzheimer’s disease.


Fixing Oxidative Stress-Related conditions

Oxidative stress has been linked to the development of several diseases, including:



It’s vital to note that both free radicals and antioxidants are required by the body. Having too much or too little of either might cause health issues.

The following are some lifestyle and dietary changes that may help Fixing Oxidative Stress in the body:

  • Consuming a well-balanced, nutritious diet that is high in fruits and vegetables
  • Restricting the consumption of processed meals, especially those heavy in carbohydrates and fats
  • Getting regular exercise
  • Quitting smoking
  • Lowering stress by avoiding or minimizing pollutants and unpleasant chemicals

Keeping a healthy weight might assist to prevent oxidative stress. Excess fat cells create inflammatory chemicals that cause increased inflammatory activity and free radical generation in immune cells, according to a 2015 comprehensive review.


The Role of CBD

Cannabidiol (CBD) is a naturally occurring compound found in hemp plants. CBD has grown in popularity over the last decade as a result of its therapeutic properties. It has been related to a variety of physical and psychological issues, including inflammation, anxiety, chronic pain, muscle and joint pain, stress, and more.

CBD is well-known for its anti-inflammatory and antioxidant effects. This means CBD can assist the body to reduce inflammation and free radicals. CBD also aids in the treatment of many neurological diseases and to prevent oxidative stress, several experts and doctors now recommend adding CBD to your daily wellness routine.


Buying CBD For Fixing Oxidative Stress

If you’re looking for CBD products for Fixing Oxidative Stress, Cibadol is a fantastic place to start. CBD Gummies, CBD Tincture, and CBD Softgel Pills are just a few of the CBD products we recommend. However, you can see a bigger range of their products on their website along with a complete list of ingredients.

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