Hemp protein powder is a plant-based, entirely vegan option. It’s made by grinding pressed cold-pressed hemp seeds into a fine powder and can be added to shakes, smoothies, or food varieties to boost their protein content. As more individuals decide to follow a plant-based eating regimen and more is understood about hemp protein’s medical benefits, it comes as no surprise that this protein-packed natural powder is getting popular day by day. The best nutritional benefits come when hemp protein is used in conjunction with other vegan proteins, to make an incredible blend of plant-based treats.
Hemp Protein Content
Hemp protein powder is a fairly rich source of the macronutrient, particularly for a plant-based product. Three-tablespoons of hemp protein offer 9.75 grams of protein. However, it’s not simply the amount of protein that is helpful —the quality of protein is also important. Protein is divided into two categories: Complete and Incomplete Proteins. Complete proteins consist of all the essential amino acids or the amino acids that the body is unable to produce. Incomplete proteins are defined as proteins that are either missing or deficient in at least one of the essential amino acids. The Food and Drug Administration indicates that most plant-based or vegan protein sources are incomplete proteins.
In any case, this isn’t the situation with hemp protein. A report of January 2019 in Food Research International notes that, unlike other plant-based protein sources, hemp consists of all the essential amino acids your body needs, which makes it a complete protein.
Benefits of Hemp Protein
Hemp Protein provides numerous health benefits. Check the benefits of hemp protein discussed below:
Increases Energy Levels
Hemp protein powder contains all essential fatty acids. Consumption of fatty acids results in the production of twice as much energy as carbohydrates. Furthermore, proteins take more time to breakdown in the body. This, in turn, causes energy to be delivered much more slowly. So in addition to the fact that hemp increases energy levels, it likewise supports energy for the duration of the day.
Hemp protein is packed with omega-3 fatty acids, omega-6 fatty acids, and omega-9 unsaturated fats. A high concentration of healthy fats promotes healthy hair growth. In addition, omega-3 fatty acids make the hair look glossy. Omega 3 fatty acids are shown to converse hair loss.
Did you realize hemp has an ideal proportion of fatty acids along with other nutrients to reduce inflammation? Indeed, according to a study published in the Journal of Arthritis and Rheumatism, ingesting the GLA (gamma-linolenic corrosive) protein in hemp alleviated arthritis symptoms by 20%. Basically, by intervening with the body’s ability to produce pro-inflammatory molecules, GLA reduced chronic inflammation.
For muscle restoration, bodybuilders and athletes turn to hemp protein powders. This is because protein helps in muscle building. However, what numerous individuals don’t know about is that hemp is a complete protein source. Enriched with the goodness of all the essential amino acids, Hemp Protein Powder helps repair body, muscle, and tissue. The protein powder is suitable for people with soy, gluten, egg, or dairy sensitivities.
Battling a dry, itchy, or irritated scalp? Use Hemp Protein as it naturally conditions the scalp. This is because hemp seeds consist of vitamin E and a high concentration of essential fatty acids. Individuals can consume the protein in tablet or powder form.
In general, animal proteins can be easily digested than plant proteins, however, according to research 91–98% of the protein in ground hemp seed is digestible. This implies that your body can use all the amino acids present in hemp protein powder for different body functions such as repair and maintenance. Hemp can be easily digested as it contains the proteins edestin and albumin, which can be broken down by the body easily.
Regulates Cholesterol Levels
Hemp seeds are loaded with healthy fats that help in reducing the level of unhealthy fats in the body. It also helps in decreasing the buildup of plaque in the arteries. Hemp protein can be incorporated in drinks or meals to maintain healthy cholesterol levels
Things to Consider Before Buying
Before you get swayed by the benefits of hemp protein, given below is a list of the factors which should be considered before buying hemp protein:
The amount of protein present in the protein powder varies from brand to brand and product to product. However, it should be somewhere between 11-20 gm. Hemp proteins that emphasize on fiber generally offer less protein per serving with an increased amount of fiber.
Hemp Protein does not come in a variety of flavors. Its natural taste can be characterized as nutty, grassy, and earthy. It is important to consider the flavor before buying because it will take time for you to get used to the natural taste of the protein powder.
Go For Organic
It is always a good idea to go for organic hemp protein powders. Most brands would as a rule write in their packaging if they have natural hemp. Currently half of the hemp products being produced have organic options. Regardless of whether they are not natural, most of the hemp protein powder brands of today are non-irradiated, non-GMO, and are free from harmful chemicals and artificial ingredients.
Does Hemp Protein Powder have CBD in it?
Hemp Protein Powder doesn’t contain CBD. CBD is found in the leaves and flowers of hemp plants whereas Hemp protein is derived from the hemp plant seed.
Hemp Protein has numerous health benefits namely improves digestion, regulates cholesterol levels, and many more.