Since the world was put on lockdown due to the Covid-19 pandemic in early 2020, we have all gotten used to working from home. Over the last two years, most of us left the house only for essential purposes. Working from home has also left a lot of s working late at night, messing up with our sleep cycle. But now that the vaccines are out the world is slowly going back to normal, we will soon resume our normal lifestyles like reaching the office on time, trying to avoid the traffic, etc. Starting our days earlier than our body is used to can sometimes become difficult and cause lethargy throughout the day. Are you looking to switch your sleep cycle and become a morning person too? Well, you’ve come to the right place. In this article, we have listed some of the best things to follow if you want to turn into a morning person.
Ways To Become More Of A Morning Person
Check out the different ways to become more of a morning person discussed below:
Let bedtime take care of itself
Most of us believe that sleeping early will lead us to wake up early. But that’s not true! Especially when your body is not used to the cycle yet. So, what should you do instead? Well, go to bed at your regular time, sleep whenever you feel sleepy. But make sure you set an alarm for early morning, and you do wake up when the alarm goes off. Sure you will be tired the next day since you haven’t gotten your regular sleep. But this will help your body create a new sleep cycle, and in a few days, your bedtime will change to a time way earlier than before!
Exercising regularly seems to be an overused concept to a lot of us. But if you want to turn into a morning person, exercising as soon as you wake up comes with a lot of added advantages. Various research studies have concluded that even a 20-minute exercise in the morning can boost your mood for up to 12 hours in the day. So, when you wake up early and start your day with an exercise routine, you get recharged and ready to start the day at your full potential. Also, remember that exercising doesn’t necessarily mean an intense workout. You can also try different forms of yoga or simple stretching exercises that indicate your brain and muscles throughout the body to get ready for the day.
More protein in breakfasts
Protein naturally increases the levels of dopamine in your brain. While dopamine is associated mainly with the feeling of pleasure and happiness, many researchers also believe that dopamine can regulate motivation, causing you to initiate and persevere. So ditch those carbs, at least for the first meal in your day. Switch to a protein diet in the mornings and watch yourself get more productive at work. Not to mention, it will help you get healthier, mentally as well as physically.
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Make use of light
While it is highly tempting to remain in the darkness for some more time after you wake up, it is important to realize that exposing yourself to bright lights of any kind stops the production of melatonin in the body. Melatonin is the chemical that helps your body sleep. It is advisable that you turn on plenty of lights in your room once you wake up. If you have an open garden or a park around your house, you can also do your exercising in direct sunlight. While decreasing melatonin production, sunlight will also help increase Vitamin D levels in your body.
Try not to nap
Coming to the last and most important step of becoming a morning person, avoid taking naps in the middle of the day. Sleeping in the afternoon will make it harder for you to fall asleep in the night, and cause you to mess up your sleep cycle again. The best thing about this point is that if you follow all the things mentioned in this list above, your body will stay energized for the rest of the day. Meaning, there are lesser chances of you feeling tired during the day and wanting to take a nap.
The Role of CBD
Cannabidiol, commonly known as CBD, is an extract of the hemp or cannabis plants that are known for the medical benefits it possesses. Many studies have concluded that CBD helps with several physical as well as psychological conditions like chronic pain, inflammation, stress, anxiety etc. Keeping this in mind, many states within the U.S and several other countries around the world have legalized the use of CBD products, as long as it contains less than 0.3% THC. THC is another compound found in cannabis plants that is responsible for the psychoactive effects. With this law, the government made it possible to consume CBD without the fear of getting intoxicated.
Today, a lot of people around the world have included CBD in their daily routine to deal with various conditions, as well as maintain a healthy mind-body balance. Doctors and experts around the world also recommend taking CBD for people who want to avoid taking traditional pharmaceutical medication. CBD is highly helpful for people to deal with everyday stressors and overall keep a calm mind. Companies that have invested in manufacturing CBD products now also offer products based on specific conditions. For example, Cibadol is a very well-known and trusted brand in the business of CBD products. Here, you can get a variety of products that can help you stay energized throughout the day and keep your mind healthy. On the other hand, if you are someone with sleep disorders, you can also get products meant to be taken before you sleep. Most of the most popular products by Cibadol include:
- Cibadol ZERO – Awake tablets: This product is highly popular for its convenient method of consumption. Taking one tablet in the morning can help your body stay energized throughout the day.
- Cibadol ZERO – Broad Spectrum Sleep Tincture: This product comes in the form of CBD oil. You can place a few drops directly under your tongue or mix it with water or your favorite drink one hour before you sleep to help your brain calm down and have a better sleep
Turning into a morning person instantly can be quite difficult for most of us. However, remember that you should be ready for a few days of tiredness when you are just starting out. Continuing the cycle for at least a week will determine the change in your overall sleep cycle. With all the practices mentioned above, CBD works in great combination with each one of them. CBD can help you sleep, stay awake, avoid daily stressors, and maintain an overall balance in your body. Many yoga and meditation experts also believe that CBD can enhance the effectiveness of these practices. And with a reputed brand like Cibadol, you can never go wrong. They follow all the legal guidelines, provide third-party test results to ensure the quality of all their products, and offer some of the best products available in the market. If you are someone who is looking to include CBD in your wellness routine, do check them out!