How to Reduce Muscle Aches and Soreness?

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Muscle pain and soreness are a common part of your daily life if you work out regularly or play any kind of sports. Having inflammation post physical activity is a typical result and while medicines can help, they can end up having unwanted side effects. While popping a tablet every now and then helps with muscle pain, side effects such as nausea, constipation, itching, sweating, drowsiness, and a low tolerance may end up making recovery worse.

What should be done to reduce muscle aches and soreness?

There are plenty of things you can do to help with the muscle ache and soreness organically, such as stretching, yoga, applying ice, and so on. However, the newest and the most effective aid for muscle tension is CBD. Products such as the CBD muscle gel roll-on, gummies, CBD oil, and others help handle and overcome muscle soreness with ease.

However, these things still cause some confusion as to how they need to be used, what needs to be done, etc. In this article, we will address the basics of muscle aches and soreness and also talk about how CBD helps greatly with the same. Let’s begin!

Causes of muscle aches and soreness

Muscle aches can be due to different reasons such as stress, physical activity, tension, and others. Some causes include:

  1. Muscle tension
  2. Overusing muscles during exercises
  3. Absence of warmups
  4. Injuries
  5. Overexertion
  6. Trauma
  7. Infections

Preventing sore muscles

If your pain is due to physical activity, it would be a good practice to:

  1. Stretch before and after workouts
  2. Include warmup and cooldown activities
  3. Drink plenty of water
  4. Exercise regularly
  5. Move around instead of sitting at one place the whole day (for example, during work)

Reducing muscle aches at home

Muscle aches can get better with treatment at home. Some measures you can undertake include:

  1. Getting enough rest
  2. Using OTC pain relievers
  3. Applying ice for 1 to 3 days (cold compress)
  4. Applying a warm compress on the affected area
  5. Easy stretching exercises
  6. Avoiding high-strength activity
  7. Avoiding lifting weights
  8. Yoga and meditation
  9. Get a massage
  10. Try acupuncture
  11. Improve your diet
  12. Get enough sleep

Due to the pandemic, we all have ended up neglecting physical care. We highly recommend that you stop postponing your workout and get right to it! When you move your body regularly, it feels better and your physical + mental health get sorted over time. Besides, there are plenty of things you can do if your workout hurts! You can organically take care of it and eventually, your body will get used to regular exercising and moving around.

However, if your muscle ache does not seem to reduce or get better even after home treatments, it might be time to get it checked by a doctor.

CBD For Muscle Aches and Soreness

Over the last few years, CBD has gained prominence, and rightly so. It is used by people worldwide for a plethora of reasons, such as for sleep, pain, stress, and so on. It is also used for pets! It is growing as an alternative to traditional kinds of medicines and pills. To put it simply, CBD can now be used as a supplement to help with muscle aches.

There are different kinds of products and different ways in which they can be consumed. What works for one may or may not work for another. So once you find what works best for you, we suggest you make it a regular part of your life!

CBD and our body

CBD has non-psychoactive properties that help it to be used in treatments of epilepsy, anxiety, depression, stress, and so on. It can also be used in health conditions such as heart attacks and hypertension. A study has also stated that CBD can be helpful to reduce muscle pain for people with multiple sclerosis.

CBD products for muscle aches and soreness

There are plenty of brands in the market that deal in CBD products. However, not all of them provide you with high-quality products. It is essential that you check for certifications and if standards have been followed and then trust the brand. One such amazing brand that provides the best CBD products is Cidabol. You can check out their website and get reassured as we did!

Cibadol provides you with a comprehensive selection of CBD products and aids you in investing in your health. The products are all-natural and tested to fulfill standards requirements.

Some Cibadol CBD products you should try out are:

CBD Muscle Gel Roll-On

This CBD Muscle Relaxant is the most ideal product for aching muscles and pains. It provides you with quick relief! You can use it for soreness, injuries, muscle spasms, stiffness, and so on. Moreover, it can be used easily and effectively. You can even carry it around in your duffel bag! It is also to be noted that CBD topicals work best for pains and sores in comparison to other kinds of products. The ingredients help with pains and irritated skin and leave you all moisturized and happy!

CBD Tincture

All you need to do here is to add a drop to your daily routine and let the product do its job. You can place a few drops under your tongue and then swallow it. Check out the different CBD Tinctures and choose one as per your preference! Typically, tinctures help to relieve anxiety and pain.

CBD Isolate

CBD Isolate includes gummies and tablets that you can pop in your mouth. Check them out here. Isolate has the maximum CBD versatility and can be measured easily. We highly recommend you try it out!


Muscle pains have the ability to hamper your daily functioning. It is difficult to be productive when your body is aching or when your joints are sore. Therefore, it is important that you take such pains seriously and seek relief as soon as you can.

Muscle aches are common and normal. The only essential thing is to listen to your body for signs. The tips and products mentioned will be incredibly helpful in giving you some relief. Have you used CBD for muscle aches before? Let us know below!

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