Do you get perplexed by skin dryness in the summer? Sweaty and greasy skin is common during the summer months. In the summer, though, a surprising amount of individuals complain about skin dryness. Are you curious as to why? In the sweltering heat, a number of factors can rob your skin of hydration. We’ll explain the reason behind skin dryness and the procedure to retain the moisture of your skin.
What Causes Skin Dryness In Summer?
Given below are the different causes of skin dryness in summer:
- Excessive sun exposure: Absence of SPF protection might compromise your skin’s barrier function, resulting in transepidermal water loss. In the summer, this results in dry skin.
- Apart from skin damage through sun exposure, your skin loses a lot of water through sweat, which causes skin dryness. If you don’t drink enough water, it can get even worse.
- Air conditioning can also hinder your skin from retaining moisture, resulting in skin dryness.
- If you spend a lot of time in the pool to get rid of the heat, your skin might become quite dry. Pool water consists of Chlorinated water that is known to deplete the natural pH of your skin, resulting in dryness.
Different Ways To Keep Your Skin Hydrated During Summer
Check out the different ways to keep your skin hydrated during summer season:
Wash Your Face
Chemicals in some soaps and cleansers dehydrate your skin by robbing it of its natural moisture. Choose gentle face washes that are both moisturizing and hypoallergenic. Look for fruit enzymes such as papaya that are free of hazardous additives such as parabens.
A lot of moisture gets eliminated from the body. So, it is necessary to hydrate your body every time. To stay hydrated during the day, experts recommend drinking 10-12 glasses of water and increasing your fruit consumption. This directly affects the skin. Aside from that, be sure to cleanse, tone, and moisturize your skin every night before going to bed. You could use milk and honey, which are both excellent natural skin moisturizers.
Cleanse and Exfoliate
Cleanse your face twice a day and scrub your skin two to three times a week to eliminate debris and grime from deep inside the pores. Your skin will not benefit from the moisturizing lotions and face masks you use if you don’t do this.
Use Less Makeup
While we all like wearing makeup, you should limit it to a bare minimum in the summer. To maintain the skin’s natural brightness, avoid wearing heavy makeup and get into the habit of removing it before going to bed to enable the pores to breathe.
Apply Soothing Ingredients
Tomatoes enriched with antioxidants and provide an amazing method to keep your face cool and fresh during the summer. Apply a tomato-lemon juice paste to your face (you could also make ice cubes of it). Allow for a 10-minute cooling period before rinsing with cold water. It will simultaneously chill and hydrate your skin.
Certain meals might help your skin stay moisturized from the inside out. To avoid skin dryness in the summer, include these foods in your diet:
- Sweet potatoes, enriched with anthocyanin, vitamin A, and beta carotene, aid in skin healing. They protect and moisturize the skin’s top layer while strengthening it.
- Cucumbers are high in vitamin C and antioxidants, which both aid in the reduction of skin irritation. The peel’s silica can assist to hydrate, tighten, and nurture your skin.
- Avocados are a fantastic summer meal for anyone with dry skin. They’re abundant in omega 6 fats and vitamin E, which help the skin stay hydrated from the dermis to the epidermis and slow down the ageing process.
- Coconut oil may be used on the skin because of its great hydrating qualities. It also has antioxidants and aids in the treatment of atopic dermatitis.
- Omega-3 fatty acids and vitamin E are abundant in dry fruits, nuts, and seeds. Walnuts, sunflower seeds, pumpkin seeds, and almonds are all good for protecting your skin from the sun, reducing inflammation, and preventing dry skin.
- Fish, such as salmon, enriched with omega 3, can help to reverse the effects of the UV rays of the sun. Intake of the fatty fishes as mentioned above helps with skin diseases including dermatitis and psoriasis by lowering inflammation.
- Apply cold milk to your skin if it’s dry and itching. It includes lactic acid, which acts as an exfoliant and is a good moisturizer. Milk can also be used to remove tan marks and return your skin to its original color.
- If you don’t like the sticky sensation of oil, apply aloe vera gel to your dry skin to soothe it and prevent it from drying out more. It can also help to relieve inflamed skin.
- To naturally rehydrate dry skin in the summer, combine a cup of oats with a pail of water. It calms your skin and aids with moisture retention.
- Before going to bed, apply coconut oil instead of a moisturizing lotion. Apply it to the regions of your body that are dry. You can also add a few spoons of additional natural oils to your bathwater, such as argon, jojoba, and avocado oils.
- Apply olive oil to your skin and wrap yourself in a warm towel. Place it over the face and remove it once it has cooled down. Wipe away any excess oil to gently cleanse your skin without robbing it of moisture.
CBD For Keeping The Skin Hydrated
CBD may help repair UV damage, but it’s preferable to keep your skin protected in the first place. Apply topical CBD 15 minutes before going outside and reapply as needed during the day. If you do get burnt, mix a few drops of CBD Isolate with your aloe vera gel before applying it. CBD in your moisturizer has antioxidant qualities that help to repair sunburned skin, lock in moisture, and even reduce oil gland activity. Your skin will be fresh and bright, and your sebocytes will not be overworked! If you have oily skin all year, look for a moisturizer with a milder consistency.
What Not To Use To Avoid Dry Skin In Summer?
Certain meals and beverages can dehydrate you from the inside out, causing your skin to dry up even more. Here is a list of things to avoid during the summer months, while increasing your consumption of water and fresh fruits to keep your skin hydrated:
Because alcohol is a diuretic, it causes your body to lose fluid. This can make your skin dry by eliminating moisture from it. It can also make wrinkles and fine lines appear more noticeable.
Excess salt in the body draws the fluid from the cells to negate the salt and expel it out of the body, therefore eating salty and processed meals might dry you. The skin becomes dry as a result of this. If you eat a lot of chips and fries, make sure you drink enough water to keep your fluid levels up.
Sugar is unhealthy for you at any time of year, but especially if you drink too much. Sugar damages collagen and makes it weak, causing the skin to dry out. Collagen breakdown occurs as a result of the injury, and the skin loses its natural flexibility.
In the summer, minimize the intake of high-glycemic carbs such as white bread, spaghetti, and white rice. Because the metabolism to metabolize these nutrients is the same, they have a similar unfavorable influence on the skin as sugar. When ingested in excess, they cause wrinkles and fine lines.
Avoid drinking too much coffee. Because it narrows your blood vessels, it can induce dryness of the skin, exactly like alcohol. This decreases the flow of fluid in your skin, implying that your skin is dehydrated. It is extremely detrimental to the face’s under-eye area.
Due to the extreme heat and water loss, dry skin is a common problem throughout the summer. However, if you moisturize, keep your skin hydrated, and consume the right meals, you can keep your skin from drying out in the heat. For more information, visit the website Cibadol.