Our view of an event is heavily influenced by our emotions. Emotional reasoning takes place when we assume something is true because of the way we feel when in reality, the truth could be very different. While there’s nothing wrong with detecting and acknowledging your emotions, they might lead us away from objective and unbiased readings of life and send us off on a tangent. The blog provides a deep insight of the different ways of stop being a slave to your emotions.
How To Stop Being A Slave To Your Emotions?
It can be challenging to learn to manage your emotions and not be affected by the emotions of those around you. If you find yourself reacting emotionally to life with emotion, here are some strategies for becoming more reasonable and stop being a slave to your emotions:
Stop and Think Before Acting
Before taking action, wait for the emotional component of your brain to calm down. Our emotional brain is usually always more powerful than our intellectual brain. When you’re feeling emotionally overwhelmed, it’s best to take a break and let your reasonable brain take charge. Not only will it give you time to collect your thoughts, but it may also save you from saying or doing something inappropriate.
Own Your Emotions
Take responsibility for your actions. We have no influence over others, but we do have control over how we respond to them. We send ourselves the message that we can’t make our own decisions when we blame others for our emotional reactions. Regain control of your emotions by learning to regulate them properly. Putting yourself in the shoes of the other person, even if you’ve heard it before, can help a lot. Remember that the other person has a different set of life experiences, beliefs, upbringing, and culture than you have.
Know Where Your Weaknesses Lie
Are there some persons or events that elicit a strong emotional response in you? We can be better prepared and alert if we know where our shortcomings are. Keep track of your emotional levels by measuring the intensity of your feelings on a scale of 1 to 10. When the emotional response reaches a 7 on the scale, apply planned tactics to calm the situation. Counting backward from 100, deep breathing, or even temporarily distancing oneself from the situation are some tactics to consider. All you need to know now is what your personal triggers are.
A Healthy Lifestyle
Take care of your mental health in the same way that you would your physical health. Get adequate sleep, eat a good diet, and exercise regularly, and taking care of your skin are the most important things you can do. Healthy behaviors increase your mood even when presented with powerful emotions, allowing you to think more rationally and better control your emotions.
Abusing drugs or alcohol to cope with overwhelming emotions can only make things worse. They repress your feelings rather than dealing with them, putting your health at risk.
Connect With Your Friends
Humans are social creatures, and spending time with friends or family can help you maintain a positive attitude when you’re feeling down. Feeling liked or laughing with others is a form of diversion that allows you to protect you from being a slave to your emotions.
Learn To Practice Emotional Detachment
Emotions are triggered by your thoughts. Imagining yourself as a bus passenger is a terrific strategy. You’re the bus driver, and as soon as you turn the key in the ignition, your passengers start telling you that you shouldn’t drive the bus because you’re a bad driver who might get lost or cause an accident.
If you allow the passenger to agitate you, they will have influence over you. Learn to picture yourself as a passenger on a bus, tune out your thoughts, and concentrate on the task at hand — driving. In the majority of cases, emotional detachment entails doing action without allowing your mind to be constantly distracted and upset.
Take Time To Yourself
If we don’t check in with ourselves or take a break, we can find ourselves feeling stiff and uptight for extended periods of time, and our resting state of tension increases. It’s a sign that our resting level of tension is higher than it should be and that we need to take a break when we start snapping at others or crying because we’ve run out of milk.
To relieve tension in your body, go for a stroll, change the surroundings, or do something calming. Take note of the positive energy that enters your life – things or people that make you feel good and positive – and the negative energy that enters your life – people or things that deplete you emotionally – and do your best to limit them. Finally, try to maintain a balance in your life so that there is always more good energy than negative energy. Stress and emotional overreaction will result from too much negative energy.
Understand Your Emotions
When we understand why we react in a certain manner to a circumstance, it can often enable us to reduce the influence of that scenario on our senses. It will help you make sense of things and feel more in control if you understand why you are experiencing such powerful and intense feelings. When one of your friends is late for a meeting or appointment, you may be startled by past experiences that have nothing to do with your friend being stuck in traffic. Getting to the bottom of your emotions will help you live a happy life.
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Emotions help us feel alive and connected since we are emotional beings. Learn to accept and understand your emotions, and why they sometimes take over. We are on the right track to being in charge of our emotions instead of the other way around when we take time off, relax, develop self-awareness, and make sure we obtain enough positive feelings in our lives.