Regardless of whether you’re a runner, a trekking enthusiast, or a gymnast, fitness is a crucial part of an individual’s life. With the ongoing pandemic and closure of gyms, online workout sessions are the new normal. An individual’s fitness goal can be anything from losing fat to gaining muscle to improving joint flexibility and perseverance. Adhering to a fitness routine is the hardest thing that can keep you from achieving your fitness goals. This is the reason why many health freaks search for natural supplements that can enhance the body’s energy and can alleviate pain to keep you motivated and consistent towards the fitness goals. Cannabidiol (CBD) is a compound derived from the cannabis plant. It is non-psychoactive, which means; it will not give you euphoria. Here we will discuss the different ways that can help you to reach your fitness goal and improve your workout performance and workout recovery using CBD.
How CBD Can Improve Your Workout Performance?
Given below are the different ways through which CBD helps in improving workout performance and workout recovery :
May Promote Healthy Sleep
Adequate rest by sleeping is crucial for the healthy functioning of the body. Many people don’t realize that getting adequate sleep can boost their fitness levels. As indicated by reports, when researchers put a group of fitness enthusiasts on a sleep schedule, it helped reduce weight. It showed that individuals on a sleep-deprived eating routine lost less fat than their well-rested counterparts.
Cannabidiol (CBD) is an amazing plant component for healthy sleep. As per research, individuals who took CBD showed improvement in REM sleep behavior problems (RBD). Pain is additionally a reason for disturbed sleep. Fitness enthusiasts frequently feel muscle soreness and pain in their joints occurs due to their strenuous workouts. As per research, consuming CBD for sleep can soothe pain, thus, improving sleep.
May Ease Performance Anxiety
Not every fitness enthusiast has to perform, but every sports personality goes through extraordinary pressure and anxiety before a performance. Performance anxiety is the fear that an individual goes through, affecting one’s ability to perform at their best. Athletes experience various types of stress, the most obvious one just before their big event. Stress occurs due to the stress chemical cortisol and adrenaline, which causes various responses in the body. Some athletes can manage performance anxiety by following explicit breathing exercises; however, some can be severe and require medications.
CBD, the natural plant component, can help in reducing anxiety. Our body produces a cannabinoid called anandamide, which is the reason behind euphoria working out. Anandamide plays a major role in our judgment of pain, appetite, and metabolism. Research shows that consuming CBD can slow down the enzyme that degrades anandamide production in the body. Besides, CBD helps control and balance out cortisol levels, promoting tissue building, maintaining blood pressure and bone density. You can consume CBD in the form of gummies or CBD Oil to get rid of the health issues mentioned above.
CBD May Aid Muscle Recovery
Since CBD can help you get better sleep and may reduce inflammation, it might likewise help in the muscle recovery process. The vast majority of the tissue repair process occurs during sleep, so more sleep combined with the anti-inflammatory effects of CBD makes this cannabis-derived compound a strong contender for a muscle recovery supplement.
CBD Can Alleviate Stress and Anxiety
If you tend to get anxious before games or competitions, CBD can help calm your nerves and give you the certainty you need to tackle your next big challenge. Even though more research is required, a case series from 2019 concluded that CBD holds the potential to treat anxiety. Lots of other research reiterates this finding, and it’s worth trying if you feel like your nerves keep you away from your greatest athletic potential and, as a result, helps in improving workout performance.
CBD is a healthy supplement that one can, without much of a stretch, include in their lifestyle. In the event that you are using it for the first time, start with a smaller dose and see how it makes you feel. There are different methods of consuming CBD, either CBD-infused protein powder, CBD energy bars, and CBD-infused candies.