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By

Andy Rodosevich
Self-Care Practices
All the stress management techniques would be ineffective if you are not practicing self-care. Meditation too would not do you any good if you suffer from sleep debt. When you try to meditate, you may even snooze because you are not fulfilling the sleep needs of your body. We are so busy focusing on goals,...
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Benefits of Meditation
Meditation is an easy way of freeing your mind, shirking your daily anxieties, and focusing on mental relaxation. Entering into a meditative state implies learning to become a passive onlooker of one’s thoughts. It does not imply suppressing or compelling them to disappear. Meditation involves the process of constant focus on one object for an...
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Slave to your emotions
Our view of an event is heavily influenced by our emotions. Emotional reasoning takes place when we assume something is true because of the way we feel when in reality, the truth could be very different. While there’s nothing wrong with detecting and acknowledging your emotions, they might lead us away from objective and unbiased...
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Skin Hydrated
Do you get perplexed by skin dryness in the summer? Sweaty and greasy skin is common during the summer months. In the summer, though, a surprising amount of individuals complain about skin dryness.  Are you curious as to why? In the sweltering heat, a number of factors can rob your skin of hydration. We’ll explain...
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Brain Power
Everyone forgets certain things when they get busy and having a poor memory is completely natural. Regardless, this can be aggravating. Memory loss is influenced by genetics, particularly in catastrophic neurological diseases such as Alzheimer’s disease. However, studies have revealed that diets and lifestyle have a significant impact on brain power. Ways To Boost Your...
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Sedentary Lifestyle
While technological advancements make our lives secure and comfortable, they have also encouraged several individuals to adopt a more sedentary lifestyle. Less Physical activity has been associated with a variety of health problems, and it is thought to be a key contributor to the obesity epidemic. Inactivity and sitting for longer durations, according to research...
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Optimistic Mindset
Optimism is a philosophy as well as an attitude. It’s a philosophy that governs how we perceive occurrences in our daily lives. It’s a way of thinking about how we go ahead. It’s a style of life—a viewpoint or lens through which to assess excellent and unwanted occurrences as they occur in our daily lives....
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Burnout
Burnout affects everyone: we’re all prone to feeling burned out, especially when we’re motivated to do more work than we’re capable of physically or cognitively. But, exactly, what does “burned out” mean? Burnout is physical and emotional tiredness that occurs when we are exposed to stress for an extended period. Burnout can also occur when...
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CBD For Inflammatory Bowel Disease
Inflammatory Bowel Disease is an inflammatory disorder that affects the gastrointestinal system. Severe cramps, bloating, and diarrhea is all symptoms of IBD. These symptoms might be very uncomfortable and obstruct your regular activities. In recent years, there’s been a surge in interest in using cannabidiol (CBD), an active chemical found in the Cannabis sativa plant,...
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self love
What do you mean by self-love? We all recognize that the love we feel for ourselves is the basis upon which our lives are built. It influences how we let people treat us and our desire for (or tolerance for) affection from others. It also contributes to our general pleasure and satisfaction with life. But...
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