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One of the biggest challenges with consistent exercise is finding ways that really improve recovery. Recovery is crucial in order for your body to properly build muscle and be in the right condition to continue moving forward. Proper recovery can enable better endurance, better progress, and numerous other benefits. Here are some of our leading […]

Suppositories have been utilized for hundreds of years to deliver optimal relief for both vaginal and rectal issues. When it comes to doing what’s best for your health and body, opting to make your own suppositories can help ensure that you’re only using the high-quality, limited ingredients that you’re comfortable with. DIY suppositories can also […]

With the ongoing pandemic, many individuals are looking for better ways to naturally boost the immune system. From supplements to staying consistently active, there are countless options for strengthening the immune system and ensuring you’re in the best health possible. When it comes to the role of CBD and the immune system, scientists are still […]

The body’s metabolism is responsible for a set of life-sustaining chemical reactions with three purposes: the conversion of food to energy, the conversion of food to proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of metabolic waste. Having a high metabolism means that you’re able to burn more calories while resting and during […]

Pharmaceuticals and Western medication serve an important purpose for our health and wellness needs. While many traditional medications can be highly effective in treating certain conditions, there are always risks and consequences tied to taking them. Unfortunately, there are particular conditions with no alternative options but there are many in which CBD may offer therapeutic […]

During these uncertain times, staying active is crucial for both physical and mental health. For those of us that experience seasonal allergies, finding ways to stay physically active can be difficult especially when outdoors. Seasonal allergies can make any outdoor exercise significantly more difficult, leading to sneezing, coughing, shortness of breath, and other unwanted symptoms. […]

Maintaining an active and healthy lifestyle is crucial for your overall wellness. Especially during these uncertain times, finding ways to keep your immune system up can help minimize the risk of becoming sick. With gyms reopen in many states across the nation, individuals are facing new challenges when it comes to feeling comfortable as they […]

The search for great sleep has continued to fuel the billion-dollar sleep industry. From choosing the right mattress to finding viable tools for improving sleep quality, Americans are always looking for ways to achieve better sleep. Getting the right amount of sleep paired with consistent quality throughout the night is crucial for maintaining your health […]

There are numerous ways that you can take CBD. From vape pens to tinctures, each administration method has its own set of pros and cons. When it comes to popular CBD products, one of the more commonly known options is CBD topicals. So, what makes the topical application different? Does it still offer any promising […]